Nah stay ready, so you don’t have to get ready. It’s a lifestyle not a diet and learn self-discipline during the holidays because you can easily turn a cheat day into a cheat week into a cheat month into a cheat year.
Nah stay ready, so you don’t have to get ready. It’s a lifestyle not a diet and learn self-discipline during the holidays because you can easily turn a cheat day into a cheat week into a cheat month into a cheat year.





Squatting and deadlifting 315 but my3 months?You ain't eem got to the good part yet.
Keep doing it until it stops working. I wouldn't even think about switching for another 5-6 months.
Should be benching 225+ and squatting 315+ before that happens, unless you're Kevin Hart status.
Squatting about 310 bench is at about 200 so I'll keep going3 months?You ain't eem got to the good part yet.
Keep doing it until it stops working. I wouldn't even think about switching for another 5-6 months.
Should be benching 225+ and squatting 315+ before that happens, unless you're Kevin Hart status.

Repped.
Negged.![]()

Sounds like aproblem.
Real gym nikkas stay ready year round.
Matter of fact I'm finna start a lean bulk this month.![]()

I’m an electrician and I’m in pretty good shape, have no gut and am ripped but that’s mostly genetic.

So you're not bulking?![]()
Still lean bulking![]()
I meant I’m already there with the cutting, I should’ve typed that better.
Still lean bulking



![]()
I meant I’m already there with the cutting, I should’ve typed that better.
Still lean bulking

