Flabby brehs, its time to start cutting. We got 5 months.

Son Goku

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Nah stay ready, so you don’t have to get ready. It’s a lifestyle not a diet and learn self-discipline during the holidays because you can easily turn a cheat day into a cheat week into a cheat month into a cheat year.

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Motherfukkers outchea having offseasons but don't be competing. :mjlol:


Team
full
reporting to spring training outta shape, failing physicals. :dead:
 

AJD

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at least OP better than them morons that flood the gym new years then dissappear a month later.:mjlol:
Or the fools that start hitting the gym in late spring thinking they gon get swole in time for summer.:russ:


But yh intermittent fasting, drinking a gallon of water a day, full body workouts and natural fast metabolism since I was a jit keeps me lean 24/7.:wow:
 

serial

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3 months? :upsetfavre: You ain't eem got to the good part yet.


Keep doing it until it stops working. I wouldn't even think about switching for another 5-6 months. :unimpressed:


Should be benching 225+ and squatting 315+ before that happens, unless you're Kevin Hart status.
Squatting and deadlifting 315 but my
3 months? :upsetfavre: You ain't eem got to the good part yet.


Keep doing it until it stops working. I wouldn't even think about switching for another 5-6 months. :unimpressed:


Should be benching 225+ and squatting 315+ before that happens, unless you're Kevin Hart status.
Squatting about 310 bench is at about 200 so I'll keep going :salute:
 

Marco Zen

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Repped. :salute:



Negged. :hhh:


Seriously.. My workout routine/ diet is insane..

I was on some Michael Phelps shyt where it started to effect my mental state. Overdoing it..

I have a whole full time job but workout like I'm training for a pro team. Had to tell myself bruh, youre not in the fukkin olympics chill out.. Youre not preparing to fight Floyd mayweather in December, chill out :snoop:
 
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