Found another way to boost energy if you trying to stop coffee

[YouMadd?]

Cold Plunges.....

 

[CashmereThoughts]

Downward dog to cobra and then back again. Do 21 reps with relaxed breathing and full control maintaining the mind body connection and form.

You'll have all the energy you need without any bad side effects.

thank you for tking the subject serious

 

[High Art]

Or you can drink some overly tangy orange juice. shyt wakes me up right and proper.

 

[Dwayne_Taylor]

Take a multi vitamin

 

[Flywin Lannister]

• So the gallon jug was a mental mind-fukk so I copped a water filter pitcher and I fill up a 24oz cup and drink a minimum of 5.5 cups a day.

• I know the benefits of this so I literally drink the water as a transaction, no thought process just drink it throughout the day and keep it pushin

• Make sure the water flavoring is zero calories, sugar free

• its all mental, pee soon as u feel it, it’ll be hard the first few days but gets easier as you go

• Im also intermittent fasting only eating between a 6 hour window (6pm - Midnight) and I haven’t changed my diet and im down 12 pounds already. I dont eat like shyt but I’ll eat some cookies, a reeses cup, a scoop of ice cream sporadically. I dont overshoot it but i satisfy my sweet tooth

• Work through the bloating, it’ll get easier as you go. And dont try to drink a gallon hella fast. Spread throughout the day

Good tips!

I played with intermittent fasting, but on a 12pm-8pm window.

How do you deal with a window that starts so late in the day? Aren’t you really hungry all afternoon?

 

[ROFL_GUY]

I just take some bee pollen and apple cider vinegar. Natural energy for the day and not polluted with porn mind.

mr fancy pants. bee pollen rofl

 

[donalon]

Cordycep tincture
Guayusa tea

Both give instant noticeable energy boosts without the jitters associated with caffeine

 

[NoirDynosaur]

Vitamin B complex thank me later

 

[The Half-Blood FKA Prince]

B-12>>>>

Not that there is anything wrong with porn. It stands on its own merits though.

 

[skylove4]

I just take some bee pollen and apple cider vinegar. Natural energy for the day and not polluted with porn mind.

Did you get taller

 

[maxamusa]

why everyone beefing with coffee

 

[Prince.Skeletor]

I really wish you fukking woo woo yoga types would just advocate for exercise instead of trying to sneak in religious spiritual nonsense. It's really intellectually insulting, and frankly, retarded.

That’s like saying people who promote mind muscle connection at the gym are religious fanatics

 

[TillWeDie]

Downward dog to cobra and then back again. Do 21 reps with relaxed breathing and full control maintaining the mind body connection and form.

You'll have all the energy you need without any bad side effects.

You do this in the morning?

 

[Complexion]

Yes.

Or AM then PM (mid afternoon pick me up) and one at night before bed at a slower rate with controlled breath and only 7 reps to destress and unwind the days tension.

There is quite a lot to this that isn't covered in the vid in terms of form, structure and breathing to get all of the benefits but just the basic is better than nothing as you'll feel it quick and benefits are cumulative. Important thing is to be present and not just going through the motions.

 

[The ADD]

But why would you stop drinking coffee