Fridays and weekend workouts ..only shoulder arms-traps

[Malcolmxxx_23]

Foh I ain't doing no legs

Hoes don't care about legs

 

[Raava]

 

[Malcolmxxx_23]

Arent you supposed to be getting ready for work tonight

 

[the cac mamba]

truth

 

[Raava]

Arent you supposed to be getting ready for work tonight

Nope.

 

[flea]

Did legs yesterday walkin like an old man today

 

[Another Man]

Foh I ain't doing no legs

Hoes don't care about legs

Avoid working an essential group cuz hoes don't care about it brehs.

Actually you'd be surprised. You also lift for the wrong reasons.

 

[Brosef]

FOH

Squats 3x a week

That developed core helps with your upper body lifts

 

[Malcolmxxx_23]

Avoid working an essential group cuz hoes don't care about it brehs.

Actually you'd be surprised. You also lift for the wrong reasons.

I lift to impress hoes

Not gonna lie

That's my main motivation

How can I fit into these tight v necks

 

[Malcolmxxx_23]

FOH

Squats 3x a week

That developed core helps with your upper body lifts

That's useless

Are u trying to make to the brazil Olympics u fukkin shurmuta or do u wanna look good ?

 

[Malcolmxxx_23]

Did legs yesterday walkin like an old man today

U live in Miami Beach
Just do chest tri biceps shoulders traps

 

[Perpetual Beast]

Foh I ain't doing no legs

Hoes don't care about legs

Hoes love legs man.....especially when you can get that power leg set up when cranking her doggy style...

bytches love big, sexy, strong oily legs....generates the power to crush that box..

Get those front squats in nikka and man up..

you the boy malcolm but you wrong for this one

 

[Perpetual Beast]

FOH

Squats 3x a week

That developed core helps with your upper body lifts

Front Squats, Back Squats, Kettle Bells Squats, Hack Squats, Good Mornings

That strong wood you get from all the added test

Breaking my wife off like its my last time fukkin every damn time

 

[PhonZhi]

Avoid working an essential group cuz hoes don't care about it brehs.

Actually you'd be surprised. You also lift for the wrong reasons.

Act like most men dont lift because of women. I know its my main motivation

 

[Malcolmxxx_23]

Hoes love legs man.....especially when you can get that power leg set up when cranking her doggy style...

bytches love big, sexy, strong oily legs....generates the power to crush that box..

Get those front squats in nikka and man up..

you the boy malcolm but you wrong for this one

I been getting more cooch since I stopped squatting no lie

But since your Fam I'll take your word for it and go back to heavy squats