apple gotta be the most overrated fruit
1 Cup of Apple
Daily Value
Sodium 1 mg- 0%
Potassium 117 mg- 3%
Total Carbohydrate 15g - 5%
Dietary fiber 2.6g - 10%
Sugar 11g
Protein 0.3 g - 0%
Vitamin A- 1% Vitamin C- 8%
Calcium 0% Iron- 0%
Vitamin D- 0% Vitamin B-6 - 0%
Vitamin B-12 - 0% Magnesium- 1%

1 Cup of Pineapple
Daily Value
Potassium 986 mg- 28%
Total Carbohydrate 119 g- 39%
Dietary fiber 13 g- 52%
Sugar 89 g
Protein 4.9g- 9%
Vitamin A- 10% Vitamin C- 721%
Calcium- 11% Iron- 14%
Vitamin D- 0% Vitamin B-6- 50%
Vitamin B-12 - 0% Magnesium- 27%

1 Cup of Apple
Daily Value
Sodium 1 mg- 0%
Potassium 117 mg- 3%
Total Carbohydrate 15g - 5%
Dietary fiber 2.6g - 10%
Sugar 11g
Protein 0.3 g - 0%
Vitamin A- 1% Vitamin C- 8%
Calcium 0% Iron- 0%
Vitamin D- 0% Vitamin B-6 - 0%
Vitamin B-12 - 0% Magnesium- 1%

1 Cup of Pineapple
Daily Value
Potassium 986 mg- 28%
Total Carbohydrate 119 g- 39%
Dietary fiber 13 g- 52%
Sugar 89 g
Protein 4.9g- 9%
Vitamin A- 10% Vitamin C- 721%
Calcium- 11% Iron- 14%
Vitamin D- 0% Vitamin B-6- 50%
Vitamin B-12 - 0% Magnesium- 27%



and orange