Fukked up my Back.. I shoulda Warmed Up!!

[Busted_Toes]

I been lately and decided to do some burpees. Of course i didn't warm up. I do about 20 reps (10 per set) and on my third set all i heard was a pop... Now my lower back on the left side is killing me. I haven't worked out in so long, i forgot to warm up Now i got lower back pain ... Can't even lie down without pain radiating down my lower left leg this might be worse than constipation.

How am i supposed to sleep? On my stomach?

 

[Supa cat]

Give yourself sciatica pain brehs. It’s all down hill for you now op

 

[BlueHeffner]

 

[Paper Boi]

 

[concise]

Don't ask the coli, go ask a doctor.

 

[CouldntBeMeTho]

@busted_backs

 

[Busted_Toes]

Don't ask the coli, go ask a doctor.

I already asked my Witch Doctor cousin. She's currently gathering the ingredients to heal my back..

 

[Killer Instinct]

And you talking about you can handle Maserati XXX

 

[Busted_Toes]

And you talking about you can handle Maserati XXX

Man this comment hurts.. you hurt me nikka

 

[Armchair Militant]

I hurt mine a couple months ago. The pain hasn’t gone away. I’m going to the doctor.

 

[ThrobbingHood]

.. you hurt me nikka

Nah, you did that to yourself clearly.

 

[Busted_Toes]

Haney Garcia tonight too

 

[Son Goku]

@trap101 @TM101 @Starski See how calisthenics gang be going out bad?

 

[Busted_Toes]

You think God will answer my prayers with all the Porn i watch? He still loves me right?

 

[Paper Boi]

You think God will answer my prayers with all the Porn i watch? He still loves me right?

guess you bout to find out