fukked up my lower back

[The ADD]

Chiropractor
Massage
Movements to strengthen your posterior chain:

Banded good mornings
Box Squats

 

[Capitol]

Y'all are some a$$holes. What's funny about someone getting hurt.

I'd say test the waters tbh

I felt like i got some type of karma for my post so i want to apologize

 

[Jimmy Two-Times™]

Deep Tissue Massage
Cardio
Calisthenics

Basically just body weight exercises. You don't need additional weights to add mass.

 

[J Money]

 

[Squidward24]

Honestly I stopped deadlifting and switched backsquats with front squats and my lower back healed so fukking nicely, I still have strong legs while ensuring my back isnt fukked up. Deadlifts/Backsquats are still the goat lifts but you got to make sure your form is 100%

 

[Bboystyle]

Stop sitting and start squating the next time u take a shyt.

Its more healthier


Are There Health Benefits To Squatting On The Pot?

 

[Dog Based Gremlin]