Get in shape brehs.....

[Kid McNamara]

fukk up the vibe of a funny yet truthful thread w/ an unspoilered and totally unnecessary gif brehs

Joint was on point, but good idea on the spoiler. Now you gotta edit your reply doggy.

 

[Houston911]

@Emperor_ReinScarf could you take @GinaThatAintNoDamnPuppy! pawg from him if you wanted her?

 

[MikelArteta]

I could.

I mean just look at ctk.

The ugliest nukka on the coli

@Emperor_ReinScarf could you take @GinaThatAintNoDamnPuppy! pawg from him if you wanted her?

 

[mtu wa chuma]

all these nikkas pouring ice on themselves over a disease blacks rarely get

 

[iBrowse]

gotta work with what you're born wit can't control genetics

yeah, nikkas gotta get over self-image/perception issues and what they think should be the norm when it comes to bulking or cutting...its not like you won't grow no matter what...its just that more often than not hard gainers just have to do more to build some mass than the rest of us...i used to be fat as fukk but lost over 100 lbs but because of that i gotta diet even harder than the average dude because i retain mass easier than most...its just the way it is

 

[iBrowse]

Lift heavy + eat a calorie surplus and you'll put on weight, anyone that says they struggle to put on weight just isn't eating enough. Nobody has a metabolism fast enough to burn through 4000 calories if they aren't lifting.

Co sign

 

[Soundwave]

then I have this whole mental block about going to a gym because i feel like i look ridiculous w/how skinny i am. one of my best friends is a personal trainer and ive been trying to work up the courage to finally sign up for a program

Don't even think about it, breh

Everyone in the gym is focused on themselves (or at least they should be), so don't worry about how you look

I had to go through the same thing when I started lifting ... I felt out of place, but then after a while you just stop thinking about it and you just go

 

[beenz]

Maria Menounos still lives at home?



She got a nice shape

no, she's been on howard stern multiple times, and basically she has a big house that she and her boyfriend allow her parents to live in when they come to california for 6 months out of hte year.

it's not like she's poor and living with her parents in order to stack some bread.

 

[Frump]

Depends who you're going after, most white women prefer lean muscle or even skinny over the bodybuilder look.

 

[Silver Surfer]

bytches want skinny nikkas

 

[satam55]

I heard this girl is a slut.

From Where? Link?

 

[philmonroe]

Lift heavy + eat a calorie surplus and you'll put on weight, anyone that says they struggle to put on weight just isn't eating enough. Nobody has a metabolism fast enough to burn through 4000 calories if they aren't lifting.

What about the cats like Phelps that eat them 10000 calories a day do they lift heavy in addition to swimming or no I'm being serious cause they eat alot and are in good shape too.

 

[UpAndComing]

 

[GrindtooFilthy]

Somewhere in this world a black person is talking about their gluten allergies and ALS to fit in

brah chill my cousin has gluten allergies and she's skinny as twig, i feel bad for her she can't eat a majority of the food we cook on holidays

 

[Malta]

What about the cats like Phelps that eat them 10000 calories a day do they lift heavy in addition to swimming or no I'm being serious cause they eat alot and are in good shape too.

Michael Phelps was swimming 8 miles a day, he needs as many calories as he can get, and Phelps was in shape but he's not brolic or anything.


Swimming burns more calories than just about any exercise you can think of.