Get in shape brehs.....

[Maddmike]

This pic is what they hold on to.

nikka...............

 

[philmonroe]

Michael Phelps was swimming 8 miles a day, he needs as many calories as he can get, and Phelps was in shape but he's not brolic or anything.


Swimming burns more calories than just about any exercise you can think of.

Thanks and that's why I said good shape cause I definitely agree he not brolic or anything like that.

 

[Hopeofmypeople]

Bwahahahahahahahahahahahaha anyone know the story behind this?

 

[patscorpio]

Man when I was ripped and in shape I had absolutely no game but would have females getting at me left and right. Only I didn't realize it cause I had always got that attention. Once I gained weight had me craving for that old attention. Made me actually learn how to talk to women. One of my good friends was built like a body builder. We couldn't even cut across a dance floor in a club because he'd have so many women just grabbing him to try and throw it at him. And this dude would just say the dumbest shyt to women he could and still knock em down.

Being in shape and looking right will definitely open that door to where it really don't matter what you have to say.

yes...the gotdamn truth

 

[Bless't]

Bwahahahahahahahahahahahaha anyone know the story behind this?

He obviously wasnt speaking to the chick. He was saying something to #9 behind her. As soon as he turns away, the other player does the same. She was just in the middle...

Definitely eye fukking dude though.

 

[WaveGang]

reminds me of when a chicks throwing signs at you, and you're major oblivious

swag daddy yo,, skurrrr

 

[threattonature]

Michael Phelps was swimming 8 miles a day, he needs as many calories as he can get, and Phelps was in shape but he's not brolic or anything.


Swimming burns more calories than just about any exercise you can think of.

I been taking swimming lessons for a couple weeks and eating like shyt during it. I was shocked when I weighed myself and found that I had lost weight during that time. Now I'm adding in swimming to the regular workouts and diet once I really get on my grind again.

 

[mtu wa chuma]

Subs

 

[ShenJingPoQi]

Firstly, you should get into shape for yourself not women. Those guys who get fit/into shape for women are usually the first to quit gym and return to an unhealthy lifestyle forever. Getting into shape and staying into shape should be a lifestyle change.

The gif in the original post is the perfect women slaying physique you need. It is not even about the body. When you get a lean muscular physique; automatically facially you look better with a cleaner skin and chiselled jawline/cheekbone. Lean and mean is the game.

 

[iBrowse]

What about the cats like Phelps that eat them 10000 calories a day do they lift heavy in addition to swimming or no I'm being serious cause they eat alot and are in good shape too.

Its their job to be in top shape at all times...athletes at that level spend day in and out working out...they're not normal like you or I spending only 8-10 hours a week in a gym.

Plus their workouts are advanced relative to what a conventional lifter does as well...burning thousands of calories is the norm. For me, I can do something in the region of 850 a night max and that's with cardio AND lifting.

 

[Marzupial]