The extraordinary measures of Giannis Antetokounmpo
Early in the 2012-13 season, 18-year-old
Giannis Antetokounmpolanded on the radar of NBA scouts, shrouded in mystery. He didn't attend the combine or team workouts, so he had never been extensively measured. He had played mostly in Greece's youth system and second-tier pro league, so no one could agree on how he'd best be used in the NBA. There was only one consensus: His body was among the best scouts had ever seen.
The Bucks drafted Antetokounmpo 15th overall that year, feeling he combined big-man length with the agility of an elite guard. Their instincts were quickly proved right: Thanks to his unique biomechanical and physiological qualities, he is one of just three players in the past decade to average 15 points, 7 rebounds, 2.5 assists and 1 block per game in his age-21 season.
To understand how Antetokounmpo's form gives way to function, we recently spent a day measuring the 6-foot-11 forward, then asked Marcus Elliott, M.D., the founder of P3 Applied Sports Science, a training center that specializes in advanced athlete assessment, to help break him down. Welcome to our tour of the NBA's ideal body.
Quincy Acy, whose wingspan is 9 inches longer than his height.
Kawhi Leonard's hand is 11.25 inches, and
LeBron James' is 9.25.) The breadth of Antetokounmpo's hands enables him to get a strong "pinch grip" on a 29.5-inch basketball (what's commonly known as palming). Not only does palming the ball allow Antetokounmpo to gain maximum control, but by virtue of making the ball an extension of his arm, he effectively gains 2 more inches in height.
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ACHILLES: The Bucks measured Antetokounmpo's Achilles tendon from the back of the heel to the belly of the calf, and, at 13.5 inches (almost double the length of the average adult male's), well: "I have never seen an Achilles like his," Flanagan says. Many sports scientists believe a long Achilles means more efficient storage and release of elastic energy. That translates to acceleration and explosive movement-exactly the sort of traits that enable Antetokounmpo to, oh, say, burst almost the entire length of the floor in two dribbles. (Seriously. Google it.) So much for Antetokounmpo's having an Achilles' heel.
TrueHoop Presents: Breaking down the NBA's best body
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