Got to hard being Haitian
Going Vegan cured my depression
- Thread starter b_low_brown
- Start date
Hijo de luna
Superstar
Then increase protein intake and lift.
I only follow vegan bodybuilders. The average mf ain't got time for this shyt.Meal 1:
1.5 cups oatmeal
Protein shake with 1 serving of Plant Fusion, 1 cup soymilk, 1 banana
Meal 2:
1/2 block of extra firm tofu, scrambled with spinach and peppers
1 grapefruit
1 almond butter sandwich: 2 slices of whole grain bread, 2 tbsp almond butter
Meal 3:
Black bean chili with 1 can black beans, 1/2 pack seitan, and veggies
1 baked sweet potato
1/4 avocado
Meal 4 (post workout):
1 apple
Protein shake with 1.5 scoops SunWarrior protein, 1 cup soymilk, 1 banana
Meal 5:
1 large spinach salad
1/2 cup lentils, cooked with veggies and spices over 1/2 cup brown rice
1/2 pound steamed broccoli
Meal 6:
2 tbsp almond butter spread on celery sticks
Approximate totals for the day:
3384 calories, 207g protein, 512g carbs, 75g fat
Not really. All my favorite meals are veganized. Even Griot.Got to hard being Haitian

Vegan
Last edited:
fukkyalifestyle
Superstar
it can but I doubt it shows the affects like that in two weeks. Even if you start taking an antidepressant that shyt takes months to start working. Either way who gives a fukk what matters is how you feel. if your mind thinks your doing better already stick with it because you will only feel better as time goes by.
GreenGrass
All Star
yeah i just started eating healthier. right now i am eating broccoli, kale, and some spinach RAW. i will be eating this like 4-5 times a day.
Not true.
Go vegan for 3 days and you can feel a difference.
Go vegan for 24 hours and you would feel a difference.
My ancestors ate chicken so I'm gonna eat chicken.
Toe Jay Simpson
Searchin’
That's a respectable way to go. I personally keep the meat but lean more towards fresh foods now. The first time I tasted a piece of chicken bought from a fresh market that was never frozen it blew my mind. Even though it was fried you could tell the difference in the first bite.
Gotta get of those hormone grown chickens and cows
Gotta get of those hormone grown chickens and cows
Aceofspades404
Superstar
How sway?Not really. All my favorite meals are veganized. Even Griot.

Vegan
I don't eat red meat besides when my mom cooks it but if I can cut out red meat all together, that would be perfect.
b_low_brown
Daddyface
Aceofspades404
Superstar
I think they use tofu but Ima wait for him to respond.The boy said griot is vegan
If you fry tofu then it's fried tofu, not griot
With whatNot really. All my favorite meals are veganized. Even Griot.

Vegan
