Good mile time?

[Mastamimd]

Started doing cardio because no one I know really hoops like that no more. Hittin around 15 mins on two miles. That alright or garbage?

 

[.༼-◕_◕-༽.]

yes

 

[HHR]

Worry more about where your heart rate is than any time......assuming the goal is weight/fat loss.

 

[Mastamimd]

I'm about 200 lbs at 6 one. I'm trying to gain more than anything but at the same time I want to do cardio at least twice a week. What would be a good heart rate?

 

[HHR]

I'm about 200 lbs at 6 one. I'm trying to gain more than anything but at the same time I want to do cardio at least twice a week. What would be a good heart rate?

If you're goal is fat loss, then SHORT, HIGH INTENSITY/INTERVAL cardio is your best bet. When I do it, I set the treadmill on 1 minute intervals, 4 MPH & 13MPH, and do it for 20 minutes.

Target Heart Rates in High Intensity Interval Training | LIVESTRONG.COM

 

[Originalgangsta317]

Started doing cardio because no one I know really hoops like that no more. Hittin around 15 mins on two miles. That alright or garbage?

That's good breh

 

[UncleTomFord15]

Anything under 8 minutes is good

 

[Stuntone]

I'm 6'2 235lb, I'm around 9:30. I hope to be 215 and running around 8min/mi by the summer.

 

[unit321]

Started doing cardio because no one I know really hoops like that no more. Hittin around 15 mins on two miles. That alright or garbage?

It's good.
7 minute mile is something to push for. If you can do a 6 minute mile, you are above average.

 

[Mr210]

Should be able to do 2 miles in 13 min or less

 

[Slaimon Khan Shah]

I want to step my game up.

 

[TNOT]

Should be able to do 2 miles in 13 min or less

this nikka

 

[Hagendas]

For a mile and a half in the army 9.00 is a good time take from hat what you will

 

[Lucky_Lefty]

At my peak, I was 5:30-:6 min mile pace. Older I've gotten (and back/hamstring issues), I'm at 8:05/min.....training for a marathon and could care less about my pace at this point

 

[Gold]

Started doing cardio because no one I know really hoops like that no more. Hittin around 15 mins on two miles. That alright or garbage?

Its decent... but why are you running? If you're running to get in shape/lose weight, you're doing it wrong.

Run SPRINTS.

Running miles and miles are for people who need to be able to run long distance, period.


You will get in much better shape, much faster by running sprints. Trust me