My question is what is healthy? Especially what is healthy for someone of African descent?
Got diagnosed with type two diabetes brehs
- Thread starter Deflatedhoopdreams
- Start date
G-Zeus
G-Zeus Chrystler...the brehsident
go vetetarian for a good while.. i know a few people who complete beat it..
diet is your friend.
Bone Bender
Superstar
In my mind Im thinking salad with lettuce, tomatoes carrots for lunch and dinner with a side of baked fish/chicken. For breakfast, maybe some cereal with fruit. And then just cutting out most junk food and soda.
I wonder if thats enough of a change in diet to get rid of type 2 diabetes.
Blackout
just your usual nerdy brotha
Lettuce is literally just water and most cereals are processed with loads of sugar.
Do "scientist" really know what triggers these health ailments? Is it truly "too much sugar"?
SeveroDrgnfli
Ain't nobody tryin to get indicted.
I don't feel bad for anyone who contracts something that's preventable. Decisions have consequences that's called responsibility.
DetroitEWarren
Veteran
I'm gone trust yall nikkas not to tell nobody on here who I clown on and not joke about it 
.
I been type 1 since I was 6 years old and I'm 30. I have no idea how I got it cause it don't run in my fam. I will say that my diet has been ok, I don't fukk round with sweets much but I have my sweet tooth days fasho.
Thing is, I have had at least bout 6 low sugar black outs in the past. Ain't happened in a while but then bytches are scary breh's. To the point where the ambulance had to come and shoot me sugar
. A nikka wake up and get the seeing shyt differently, the whole house will literally look different to u. This happens before blacking out also, it's how I catch it most of the time.
I been a lot better with my shyt over the last 5 years. Best part bout my shyt though, is that I have NEVER had any bad tests for my organs or anything like that. All doctors tell me I'm perfectly healthy for my age and how long I have had it.
Take care of yourself breh, don't let it get worse and go to type 1.
.I been type 1 since I was 6 years old and I'm 30. I have no idea how I got it cause it don't run in my fam. I will say that my diet has been ok, I don't fukk round with sweets much but I have my sweet tooth days fasho.
Thing is, I have had at least bout 6 low sugar black outs in the past. Ain't happened in a while but then bytches are scary breh's. To the point where the ambulance had to come and shoot me sugar
. A nikka wake up and get the seeing shyt differently, the whole house will literally look different to u. This happens before blacking out also, it's how I catch it most of the time.I been a lot better with my shyt over the last 5 years. Best part bout my shyt though, is that I have NEVER had any bad tests for my organs or anything like that. All doctors tell me I'm perfectly healthy for my age and how long I have had it.
Take care of yourself breh, don't let it get worse and go to type 1.
Bone Bender
Superstar
Didnt know that about lettuce. I always thought it was healthy. Full of nutrients and all that. Switch it to spinach then.
With the cereal I was thinking that Special K stuff. Or get rid of the cereal altogether and just eat fruit for breakfast. Maybe with toasted wheat bread with some butter.
Bone Bender
Superstar
Type 2 diabetes can turn into type 1?I'm gone trust yall nikkas not to tell nobody on here who I clown on and not joke about it
I been type 1 since I was 6 years old and I'm 30. I have no idea how I got it cause it don't run in my fam. I will say that my diet has been ok, I don't fukk round with sweets much but I have my sweet tooth days fasho.
Thing is, I have had at least bout 6 low sugar black outs in the past. Ain't happened in a while but then bytches are scary breh's. To the point where the ambulance had to come and shoot me sugar
I been a lot better with my shyt over the last 5 years. Best part bout my shyt though, is that I have NEVER had any bad tests for my organs or anything like that. All doctors tell me I'm perfectly healthy for my age and how long I have had it.
Take care of yourself breh, don't let it get worse and go to type 1.
Jean toomer
Superstar
You're playing Russian roulette friend with wishful thinking. Godspeed.
Jean toomer
Superstar
No. You can have characteristics of both.
BlackManLiveFromLondon
New God
Even Diabetes is on that 
If you're non white over the age of around 25 you're at more risk than white men
isnt type 2 linked to being overweight?
In any case you need to cut down on processed meat (SAUSAGE, BACON, LAMB, BASICALLY ALL RED MEAT)
THING IS THOUGH EVEN POULTRY CAN BE PROCESSED.. IN FACT MOST shyt IS TO A DEGREE SO YOU GOTTA LOOK AT INGREDIENTS A LOT. CUT DOWN ON PROCESSED FOOD TOO THAT INCLUDES CEREAL, BREAD ETC. ITS CRAZY TOO THERE ARE PEOPLE OUT HERE THAT DONT EXERCISE AT ALL, THERES NO REASON WHY YOU CANT EXERCISE FOR AT LEAST 25-30 MINUTES A DAY. IT DOESNT EVEN HAVE TO BE IN ONE GO YOU CAN DO A LITTLE 15 MINUTE BURST SESSION TWICE A DAY, EXERCISING WILL KEEP YOUR LEVELS LOW
MAN IF WATER ISNT YOUR #1 DRINK IN LIFE I FEEL SORRY FOR YOU. SELF EXPLANATORY WHEN IT COMES TO WATER REALLY
NOW YOU DONT HAVE TO COMPLETELY CUT RED MEAT BUT WOW ITS CRAZY PEOPLE CONSUME STUFF LIKE BEEF AND PORK AT A CRAZY RATE , YOU KNOW THAT RED MEAT INCREASES UR RISK OF CANCER + HEART DISEASE TOO RIGHT? ITS NO WONDER IN THE WESTERN WORLD THESE ARE PROBABLY NO. 1 AND 2 POUND FOR POUND KILLERS OF PEOPLE. ITS PEOPLE WHO WILL GO TO A RESTAURANT ON A MONDAY AND EAT LIKE AN 8OZ STEAK WHICH IS LIKE WHAT 225G THEN THEYLL GO THROUGH THE WEEK CONSUMING MORE RED MEAT, END UP CONSUMING OVER 500G OF RED MEAT IN A WEEK.. CRAZY STUFF
WITH HOW THESE KIDS ARE THESE DAYS THOSE DAYS OF GETTING DIABETES IN YOUR 40s IS GONE. THESE KIDS WANNA SPEND THEIR EARLY YEARS DRINKING ALL THOSE FIZZY DRINKS, DRINKING ALL THAT ALCOHOL AND WONDERING WHERE ITS GOING WRONG. ITS PEOPLE WHO ARE REGULARLY CONSUMING THESE FAST FOOD CHAINS. I MIGHT EAT AT A FAST FOOD CHAIN ONCE EVERY 3 MONTHS BUT HELL ITS AVERAGE MEN AND WOMEN UP IN THERE WEEKLY. CRAZY STUFF.
KEEP YOUR HEAD UP OP ITS NOT THE END, NOW YOU KNOW WHAT YOU GOTTA DO
If you're non white over the age of around 25 you're at more risk than white men
isnt type 2 linked to being overweight?
In any case you need to cut down on processed meat (SAUSAGE, BACON, LAMB, BASICALLY ALL RED MEAT)
THING IS THOUGH EVEN POULTRY CAN BE PROCESSED.. IN FACT MOST shyt IS TO A DEGREE SO YOU GOTTA LOOK AT INGREDIENTS A LOT. CUT DOWN ON PROCESSED FOOD TOO THAT INCLUDES CEREAL, BREAD ETC. ITS CRAZY TOO THERE ARE PEOPLE OUT HERE THAT DONT EXERCISE AT ALL, THERES NO REASON WHY YOU CANT EXERCISE FOR AT LEAST 25-30 MINUTES A DAY. IT DOESNT EVEN HAVE TO BE IN ONE GO YOU CAN DO A LITTLE 15 MINUTE BURST SESSION TWICE A DAY, EXERCISING WILL KEEP YOUR LEVELS LOW
MAN IF WATER ISNT YOUR #1 DRINK IN LIFE I FEEL SORRY FOR YOU. SELF EXPLANATORY WHEN IT COMES TO WATER REALLY
NOW YOU DONT HAVE TO COMPLETELY CUT RED MEAT BUT WOW ITS CRAZY PEOPLE CONSUME STUFF LIKE BEEF AND PORK AT A CRAZY RATE , YOU KNOW THAT RED MEAT INCREASES UR RISK OF CANCER + HEART DISEASE TOO RIGHT? ITS NO WONDER IN THE WESTERN WORLD THESE ARE PROBABLY NO. 1 AND 2 POUND FOR POUND KILLERS OF PEOPLE. ITS PEOPLE WHO WILL GO TO A RESTAURANT ON A MONDAY AND EAT LIKE AN 8OZ STEAK WHICH IS LIKE WHAT 225G THEN THEYLL GO THROUGH THE WEEK CONSUMING MORE RED MEAT, END UP CONSUMING OVER 500G OF RED MEAT IN A WEEK.. CRAZY STUFF
WITH HOW THESE KIDS ARE THESE DAYS THOSE DAYS OF GETTING DIABETES IN YOUR 40s IS GONE. THESE KIDS WANNA SPEND THEIR EARLY YEARS DRINKING ALL THOSE FIZZY DRINKS, DRINKING ALL THAT ALCOHOL AND WONDERING WHERE ITS GOING WRONG. ITS PEOPLE WHO ARE REGULARLY CONSUMING THESE FAST FOOD CHAINS. I MIGHT EAT AT A FAST FOOD CHAIN ONCE EVERY 3 MONTHS BUT HELL ITS AVERAGE MEN AND WOMEN UP IN THERE WEEKLY. CRAZY STUFF.
KEEP YOUR HEAD UP OP ITS NOT THE END, NOW YOU KNOW WHAT YOU GOTTA DO
Reginald Noble
Banned
Poor nutrition will fukk you up, fat or not.
Your internal organs can only take so much abuse depending on your genetics.
Your internal organs can only take so much abuse depending on your genetics.
Reginald Noble
Banned
Get closer to a hunter gatherer diet.
High protein, low carb. Lots of vegetables especially root veggies, some fruits and dark leafy greens (preferably organic, no pesticides).
Scott Larock
Its hard leaving thecoli but I gotta find a way...
What symptons you had op? I pass alot but I drink 2 cups of coffee a day.
My butt burns at times like hemroids and I dikk stays warm and moist like its leaking or some stuff no homo
My butt burns at times like hemroids and I dikk stays warm and moist like its leaking or some stuff no homo