Got in a car accident ....

[Food Mane]

I'm fine but my back feels a little fukked up and I'm pretty sure my physiotherapist is going to tell me no weights

I'm going to have to figure something else out here. I can't get derailed. Any advice, brehs?

 

[TLR Is Mental Poison]

Take the time off breh, it's not worth it. You'll be back

 

[Mr. Manhattan]

glad ur safe bruh

 

[Soymuscle Mike]

Take the time off breh, it's not worth it. You'll be back

This.

Do some walking if you can, but nothing more. Your body IS working out in.a sense in trying to heal, help it. No need for bicep curls right now.

Best of luck and count your blessings, any car accident that sees everyone walking away alive is a blessing.

 

[Fukwatutalkinwatisaylaw]

Take the pills and catch a vibe

 

[Food Mane]

Thanks, brehs. I'll listen to the docs and come back hard when the time is right.

 

[Actually6Foot3]

If you can't lift I'd increase my protein intake and limit the carbs. Don't want to lost too much muscle and put on a bunch of fat while you're out of commission

 

[Adam3000]

Your body has a very good memory....once you are able to work out again your gains will come back much quicker than it took you to get them in the first place

You never know, you might actually enjoy your future journey back to the top.

Just keep your shirt on for a while, fat ass

 

[Food Mane]

Back at it. Did a chest and arms on Thursday and a back workout yesterday. My biceps and forearms were so nuked from my Thursday workout I walked around like a t-rex all weekend. No joke, the shaking from the riding mower hurt so much my girl had to cut the lawn . Important thing is I got through deadlifts yesterday with zero pain or discomfort. I also joined a new gym. My period of inactivity made me realize that paying $60 bucks a month for a YMCA membership when I only use the free weights is stupid. I found a place close to my work for $20 bucks a month. Has everything I need.

I'm back and focussed on vacation in December/next summer

 

[TLR Is Mental Poison]

We bike :scumbag:

 

[Food Mane]

We bike :scumbag:

Triceps don't work and my deadlift is 100 pounds light, but we bike