Guy breaks his everything on the squat rack

AquaCityBoy

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  • Planet Fitness
  • Smith Machine
  • Built like a UNICEF kid
  • Five plates on each side which is ridiculous even for seasoned powerlifters who are 50 pounds heavier
  • Wide ass stance
  • Quarter squats that are nowhere near parallel
Video is just L after L. He was destined to fail from jump. :unimpressed:
 

get these nets

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Above the fray.
Recording lifts is some new age shyt.

You have to be taught/mentored at the gym by people with more experience or you will hurt yourself.


Hack squats are a safer alternative to what he was doing.

He chould have pulled the bench under neath him crossway to prevent squatting further down than was safe.
 
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FreedMind

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your stars are but dust on my shoes
rock bell bottoms to squat noodle leg brehs

rick-ross.gif
 

42 Monks

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I don't know which is worse...the dumbass ego lifting or the jackass who was recording it instead of spotting him....
you know how some people are

the guy filming probably came up, tried to correct dude, offer a spot, etc and got told to kick rocks. he knew that shyt was going left - may as well record a teaching moment
 
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