Post little or well known tips and tricks that have actually worked for you with your diet and workout.
Supersets with heavier weights. shyt is hard to get your body accustomed to at first but once you do, it makes your workouts that much better. A lot of people like to a do a set then bullshyt around until the next set but if I'm doing any lift I always superset that that with something else back to back. Like if I'm doing bench I'm doing a set a curls after that, shoulder press with pull ups, dips with triceps extensions, squats with calve raises, leg curls with leg extensions, etc... I get more accomplished in a shorter amount of time and it built my endurance up real good
Nutribullet or mixer green smoothies for breakfast. When I'm on point with my breakfast smoothie I feel like Tyson in his prime
. I swear to god I feel a night and day difference when I'm doing this daily and when I slip and stop doing this for a while.
A good zinc supplement. The shyt makes me sleep better and I notice a difference with how I nut on top of it making me more horny and dikk hard as a brick in the morning and at night ( pause
)
Matcha green tea with honey daily. I don't really get sick like that for years on end, maybe it's the tea helping maybe not
but the shyt makes me feel good
Taking a straight caffiene pill before working out instead of a preworkout. 100 pills is like $5 ok Amazon and I get the same results
When I'm trying to gain muscle / bulk ( or when I was trying, I'm content where I'm at now ) eating right before bed and setting an alarm at night to wake up and drink a protein shake worked really well for me. I was too busy to eat like I was supposed to be eating thoughtout the day so that was when I got the bulk of my calories in
When I'm cutting, lifting and cardio
on an empty stomach with just a caffiene pill and green tea with no honey or sweetener. Another thing that takes some adjusting to get comfortable with but the shyt always works for me like a charm if you can push yourself to get through the workout. You'll get used to it after awhile
Drinking milk with shakes and all day. I go through a gallon in a 2 or 3 days max. Another thing that isn't for everyone since I know most us are lactose intolerant but I swear by it.
Steam room after working out
shyt clears out my lungs and sinuses and I feel so fukking good after . Perfect time to do abs too to get a good sweat going. Find a gym with a steam room brehs
Stretching and / or yoga. I know lifters are like but religious stretching will make your back, knees, shoulders, etc... Feel so much better as a lifter and improve your form on deep squats and behind the head lifts. This has single-handedly made a lot of my aches and pains go away in my back and knees plus the women that take these classes 
. Easy way to make some new flexible friends 
Anything else I'm forgetting I'll add as I remember if anyone gives a fukk.
Supersets with heavier weights. shyt is hard to get your body accustomed to at first but once you do, it makes your workouts that much better. A lot of people like to a do a set then bullshyt around until the next set but if I'm doing any lift I always superset that that with something else back to back. Like if I'm doing bench I'm doing a set a curls after that, shoulder press with pull ups, dips with triceps extensions, squats with calve raises, leg curls with leg extensions, etc... I get more accomplished in a shorter amount of time and it built my endurance up real good
Nutribullet or mixer green smoothies for breakfast. When I'm on point with my breakfast smoothie I feel like Tyson in his prime
. I swear to god I feel a night and day difference when I'm doing this daily and when I slip and stop doing this for a while.A good zinc supplement. The shyt makes me sleep better and I notice a difference with how I nut on top of it making me more horny and dikk hard as a brick in the morning and at night ( pause
)Matcha green tea with honey daily. I don't really get sick like that for years on end, maybe it's the tea helping maybe not
but the shyt makes me feel goodTaking a straight caffiene pill before working out instead of a preworkout. 100 pills is like $5 ok Amazon and I get the same results
When I'm trying to gain muscle / bulk ( or when I was trying, I'm content where I'm at now ) eating right before bed and setting an alarm at night to wake up and drink a protein shake worked really well for me. I was too busy to eat like I was supposed to be eating thoughtout the day so that was when I got the bulk of my calories in
When I'm cutting, lifting and cardio
on an empty stomach with just a caffiene pill and green tea with no honey or sweetener. Another thing that takes some adjusting to get comfortable with but the shyt always works for me like a charm if you can push yourself to get through the workout. You'll get used to it after awhile
Drinking milk with shakes and all day. I go through a gallon in a 2 or 3 days max. Another thing that isn't for everyone since I know most us are lactose intolerant but I swear by it.
Steam room after working out
shyt clears out my lungs and sinuses and I feel so fukking good after . Perfect time to do abs too to get a good sweat going. Find a gym with a steam room brehsStretching and / or yoga. I know lifters are like
but religious stretching will make your back, knees, shoulders, etc... Feel so much better as a lifter and improve your form on deep squats and behind the head lifts. This has single-handedly made a lot of my aches and pains go away in my back and knees plus the women that take these classes . Easy way to make some new flexible friends Anything else I'm forgetting I'll add as I remember if anyone gives a fukk.
Variations workout cycles for years but I've always gained from it so that's why I've been reluctant to switch it up