Hardgainers what do you eat?

Biscayne

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I just made 3 eggs and a big ol homemade waffle. I mixed some of the protein powder with the waffle mix. This is my pre workout meal for today.
 

Serious

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I'm also willing to wager that a lot hardgainers aren't drinking nearly as much water as they should. Especially on their off days. If you're not logging around a 1 gallon bottle of water, and refilling it once or twice a day, then you're not doing it right.
 

Biscayne

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I'm also willing to wager that a lot hardgainers aren't drinking nearly as much water as they should. Especially on their off days. If you're not logging around a 1 gallon bottle of water, and refilling it once or twice a day, then you're not doing it right.
Noted...
 
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