No you aren'tHolla the Coli's top brolic nikka. I gotchu
Help a young skinny breh get his weight up
- Thread starter MidwestFinest
- Start date
Coli.com the gym area is pretty good too
Ronnie Lott
#49erGang
Im 6'3'' 190 and I'm skinny as hell breh 
156 at 6'6''
Word to PB and Js.
Eat mad eggs, chicken breasts and rice too.
156 at 6'6''
Word to PB and Js.
Eat mad eggs, chicken breasts and rice too.
MidwestFinest
Pro
I don't have to lie about my heightThis is starting to sound like.
The Wolf Among You
Superstar
I don't doubt that you're 6'6", but there's a big possibility your estimate of how much you weigh is wrong.
And maybe I went to far with the ducktales.
Hybrinetics
Banned
Eat.. a lot, water intake around a gallon, and don't neglect on sleep. Focus on calorie rich foods like peanut butter(natural pb), beef, salmon, turkey meat, whole eggs,milk, almonds, peanuts, etc.. PB & J, or even better, PB honey and banana sandwhiches are easy calories. Two of em washed down with milk is about 1,000 calories
I'm 6'0 190, with very little body fat.
When I grad high school I was 140 lbs
I was deermined before my 1st semester of college to get bigger....so my advice to you, creatine...lots of water....eat alot of food with protein. Sometimes you might have to eat the same thing a few times a week, but
, pends on how bad you want it.
When I grad high school I was 140 lbs
I was deermined before my 1st semester of college to get bigger....so my advice to you, creatine...lots of water....eat alot of food with protein. Sometimes you might have to eat the same thing a few times a week, but
, pends on how bad you want it.
chabvongaBlackus
Banned
GOMAD....Gallon Of Milk A Day
......the best thing only 
beaten by steriods.....if you are lactose intolerant tread carefully 
.....but I gotta tip I didn't know when I tried it....change the Milk to yoghurt then eat the yoghurt
.....over the summer I hit Half GOMAD and I went from 132 to 146lbs in 3 weeks 
......the best thing only beaten by steriods.....if you are lactose intolerant tread carefully .....but I gotta tip I didn't know when I tried it....change the Milk to yoghurt then eat the yoghurt.....over the summer I hit Half GOMAD and I went from 132 to 146lbs in 3 weeks 
Cowboyz89
#WeDemBoyz Season Has Returned
Not gonna believe that without a pic. Wiz Khalifa would even stare at you in public
OP, consume a lot of calories. I'm skinny as well and calories have really helped me make gains.
I'd suggest fruit smoothies.
I'd suggest fruit smoothies.
Ronnie Lott
#49erGang
I guarantee them nikkaz ain't benching 5 hunna
Neither are youI guarantee them nikkaz ain't benching 5 hunna
