You didn't post any stats (height, weight, age, training program/protocols, supplements, natty/enhanced, how much you're tryna gain, your BMR, nothing).
Question is impossible to answer in truth without that.
Fast metabolism gang can put in muscle eating take-out/fast food everyday. Is that the healthiest thing? No, but you didn't ask about health.
Slow metabolism gang will have to eat cleaner or spend more time cutting the extra fat on the back end of the bulk.
Honestly, as long as you're hitting your protein macro and eating a surplus of calories or at maintenance (anabolism requires extra calories), none of that other shyt really matters.
I’d say stick to chicken/fish/turkey, your body digests it quicker. Meat(pork/chicken) can stay in your system for a couple days while the former can be like 8-10 hoursCan I still eat lean meat?
How long should I fast?
Do I fast an entire 30 days or twice a week?I’d say stick to chicken/fish/turkey, your body digests it quicker. Meat(pork/chicken) can stay in your system for a couple days while the former can be like 8-10 hours
With IF you don’t eat all day but you have a 4-6 hour window to eat whatever. If you combine it with actual working out you’ll notice the difference within a couple weeks
EverydayDo I fast an entire 30 days or twice a week?
I'm 5'8 245 and 28
I don't take supplements
When I was going to the gym 3 years ago regalia was doing a full body workout.i was getting stronger but my body didn't change because I ate like shyt
I'm a fat fuk now but this is my starting point
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