Here's another tip for my beginner brethren

hoodheronova

hoodheronova

All Star
Joined
Jun 29, 2014
Messages
4,241
Reputation
1,550
Daps
9,000
I remember when I wanted bigger arms but it was taking too long. Here's a tip to get bigger arms faster. After your normal workout you need to do 100 reps of 1 exercise for each arm group (tri, bi, forearm).

Don't pick a weight too heavy. This was my regular routine. 100 reps of hanging bicep curls, 100 dips, 100 barbell wrist curls.

Do that everyday for a whole month. You will not only see results but you have will more muscle endurance.

Thank me later
 
J

jilla82

Veteran
Joined
May 17, 2012
Messages
20,548
Reputation
-1,140
Daps
64,887
Reppin
the internet
sounds like Feeder workouts.

ive learned w/ this gym shyt (also life in general) to not knock anything until you try it.
people get so locked in on what someone else tells them that they ignore real life results.

I have long arms...so I have to do shyt like this to make them grow.

 
O

Originalgangsta317

Banned
Joined
May 20, 2015
Messages
16,792
Reputation
1,217
Daps
29,803
hoodheronova said:
I remember when I wanted bigger arms but it was taking too long. Here's a tip to get bigger arms faster. After your normal workout you need to do 100 reps of 1 exercise for each arm group (tri, bi, forearm).

Don't pick a weight too heavy. This was my regular routine. 100 reps of hanging bicep curls, 100 dips, 100 barbell wrist curls.

Do that everyday for a whole month. You will not only see results but you have will more muscle endurance.

Thank me later
Click to expand...

:francis: Don't take my tips like that breh
 
You must log in or register to reply here.
Top