How can you be grown and still this slow when it comes to diet ?
- Thread starter BrothaZay
- Start date
F*ckthemkids
Superstar
I’m so confused 
“I don’t drink soda anymore” 
nikkas stay trying to be better in some way than another nikka. Who cares?
nikkas stay trying to be better in some way than another nikka. Who cares?
UpAndComing
Veteran
Its a shame that people think losing weight is reduction of certain foods/drinks, but its actually elimination. If you don't permanently eliminate certain foods one or two things will happen. Your weight will fluctuate (which is unhealthy) or you will never lose weight
"I only drink 2 soda bottles"
"I only drink 2 soda bottles"
Cloutius Maximus
with the aid of the Funk...
“I don’t drink soda anymore”
nikkas stay trying to be better in some way than another nikka. Who cares?
no point in drinking soda with all these sparkling water brands
they got this lemon lime joint with cbd oil that fills my sprite craving
i'd smash a dr. pepper with a chicken sandiwch and some steak fries tho
What’s confusing? The bytch wanna lose weight but thinks drinking 2 sodas a day has no effect because she “only drinks them at work “I’m so confused
Drinking soda daily is not a good thing.
Does this really need to be said?
Does this really need to be said?
Me…drinking soda in 2022 is beyond stupid“I don’t drink soda anymore”
nikkas stay trying to be better in some way than another nikka. Who cares?
That's not how it works tho.... You can eat and drink whatever you want but the thing is you have to burn more calories than you take in. Why do you think athletes eat so much? They always working out. There's so many stories about athletes eating junk food and still being in shape. Lamar Odom used to eat nothing but honey buns and candy. He didn't gain weight until he stopped playingIts a shame that people think losing weight is reduction of certain foods/drinks, but its actually elimination. If you don't permanently eliminate certain foods one or two things will happen. Your weight will fluctuate (which is unhealthy) or you will never lose weight
"I only drink 2 soda bottles"
ok but this chick is not a professional athlete burning 5000+ cals a day. Most of aren’t and never will be.
Your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity.
Mayo clinic
Genetics play a part but burning more calories than you take in will make anyone lose weight. The difference is that genetics play a major factor in how fast you lose the weight and how much maintenance is needed to keep it off
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UpAndComing
Veteran
People still failing for the "Calories in, Calories out" lie
A Snickers bar has less Calories than a plate of Baked Salmon and Brown Rice. So we should be eating Snickers instead to lose weight?
Don't matter. She can eat what she normally eats but it has to be less. That's why people count calories.
If she wants to take in 1500 calories per day she can eat a burger but it's probably gonna be small and might be the only thing she gets to eat that day. Normal people cut that type of food out bc they can eat more lower calorie foods in a day. Plus it restricts all the additives in junk food
Depends on your daily caloric intake. That might be the only thing you eat all day but it's possiblePeople still failing for the "Calories in, Calories out" lie
A Snickers bar has less Calories than a plate of Baked Salmon and Brown Rice. So we should be eating Snickers instead to lose weight?
I used athletes as an example bc that shows that you can eat Snickers all day but you have to burn that off plus extra to lose weight.