How did Michael B Jordan achieve this naturally in 1 year

[Bleed The Freak]

Y'all probably think Hugh Jackman for Wolverine is natty too

 

[HimmyHendrix]

Bro all he did was train for 8 hours a day and he ate clean as fukk. Like 1500 calories of straight protein every day. If you have the free time you can do that in a year

I’m not doubting some actors use GEAR. i’m saying implying that getting reasonably shredded automatically being attributed to tren and other peds is classic american fat shyt

a lot of black man are 1 year of perfect eating and training and sleeping for getting a lot of these builds .

nothing about creed 1 mbj looks unnatural

 

[Kyle C. Barker]

Y'all probably think Hugh Jackman for Wolverine is natty too

Chris Hemsworth, totally natural too. These theatre kids turned a list actors have better genetics than pro athletes.

 

[HimmyHendrix]

You gotta love how the people who think gaining 25 pounds of muscle in a year as a natty are the same ones that accuse everyone of being fat.

certainly not impossible by any stretch of the imagination, especially if they’re all new gains.

 

[HimmyHendrix]

how fat are we as a people where this basic ass build automatically means roids

 

[Turtle]

I’m not doubting some actors use GEAR. i’m saying implying that getting reasonably shredded automatically being attributed to tren and other peds is classic american fat shyt

a lot of black man are 1 year of perfect eating and training and sleeping for getting a lot of these builds .

nothing about creed 1 mbj looks unnatural

Oh nah but I mean he had the time because that was literally all he did.

We can’t because we have work and shyt. Not that we can’t but it’s much harder for us

 

[Sad Bunny]

Edible abs in one year is crazy. I need to learn from him.

 

[blackestofpanthers]

how fat are we as a people where this basic ass build automatically means roids

Average age on here is probably 44
These nikkas haven’t been in shape since ja rule was hot, if they were ever in shape at all.

 

[The ADD]

Bro all he did was train for 8 hours a day and he ate clean as fukk. Like 1500 calories of straight protein every day. If you have the free time you can do that in a year

That’s 375 grams of protein

Come on guise

 

[85 East]

I ran track in college as a sprinter. We worked out with the football team 3-4 times a week in the off season. I came in freshman year benching 275 but some linemen could do 315 for reps. Anyways we were doing power cleans, deadlifts, squatting, bench, weighted pullups, etc... because they wanted the sprinters to be built like running backs and wide receivers. And this was our job on top of school. We were even stuck there during the summer time.

Even with the peak levels of testosterone that we had at 18-22 years old no one was putting on 25 pounds of lean contractile tissue in a year. 10 lbs was considered an excellent year (granted athlete on scholarship had already got newbie gains in high school)

I mean, the linemen were adding 20-25 lbs in the off season but it came with fat.

See but MBJ wasn't a footballer as a young man like you were. You guys were always on a steady path of growth. As a newbie to really putting in work, his body exploded. And he definitely put on some fat. He was just so lean before, that what he achieved still looks amazing bmi wise. I don't doubt he was on some enhancements, but the work was definitely done. I can't imagine how many calories he had to eat to reach that level.

 

[King_Kamala61]

SARMS pro hormones

 

[HimmyHendrix]

Oh nah but I mean he had the time because that was literally all he did.

We can’t because we have work and shyt. Not that we can’t but it’s much harder for us

Of course not for most people, the gym is something to squeeze in around social time, work, school, family time etc

if i could lock myself in a cabin for a year and just workout and eat well i would be crazy too.

but life makes me be in good* shape, not what i could be at my peak.

 

[Rell84shots]

Creed 1

he wasn’t “yoked” and nothing about this looks unnatural. sometimes you nikkas just be outta shape and forget what it looks like.

he was yoked in Black Panther and Creed 2. not Creed 1

All of these are achievable builds for a black man with good genetics.

THIS!!! Dudes see anyone slightly in shape and get to assuming he's juicing. A strict diet and workout regime will have you looking completely different in 3-6 months.

 

[Menna]

Creed 1

he wasn’t “yoked” and nothing about this looks unnatural. sometimes you nikkas just be outta shape and forget what it looks like.

he was yoked in Black Panther and Creed 2. not Creed 1

All of these are achievable builds for a black man with good genetics.

I agree plus he after 2014 was a multi millionaire actor he’s not sitting in a cubical 40-50hrs a week. Can workout twice a day, have ppl cook for him and afford trainers and supplements…All that with good to great genetic and 2+ years non stop it’s achievable

 

[Turtle]

Of course not for most people, the gym is something to squeeze in around social time, work, school, family time etc

if i could lock myself in a cabin for a year and just workout and eat well i would be crazy too.

but life makes me be in good* shape, not what i could be at my peak.

Lmao okay