How did Michael B Jordan achieve this naturally in 1 year

[Kiyoshi-Dono]

Whole thread came in

nikkas sound like scorned lovers

 

[BaldingSoHard]

People underestimate how much you can accomplish in a year with consistent diet, weights and trainers.

I agree. Although no cheat days in 11 months is crazy.

 

[The ADD]

I agree. Although no cheat days in 11 months is crazy.

Other sources said he had them

 

[HimmyHendrix]

literally.

and a lot of it is lighting and angles cause mind you this the creed body during pap shots. and it doesn’t look as defined or crazy at all. he looks like a regular fit dude

im telling you tho, these are nikkas who look at morbidly obeast bytches and call them thick tho so you can’t even be mad

Exactly


Hugh Jackman is a dude that got on roids… I forgot if he admitted it or not but it was especially when he got older. And you can tell when he’s off.. dude really deflates

And this is just for cosmetics. There are some for performance purposes but you still get kinda cut up

This dude literally looks like a skinny nikka that just became a gym bro. I looked like that at like 16 trying to play football

You dudes just need to be in real gyms. Not just fitness clubs. You will quickly realize this isn’t shyt.

 

[HimmyHendrix]

Whole thread came in

nikkas sound like scorned lovers

these nikkas in here. “i know that nikka took steroids i just know he did ain’t no way”

 

[Peter Popoff]

175 is considerably small for his height. I think he went up to 182 for Creed 3. Still not big .

Camera adds mass. Sometimes CGI is used create the illusion of abs (300).

No one is doing 45 to 60 min of cardio 6 days a week.

 

[David_TheMan]

Stop giving people credit for "doing the work" with roids.

Regular, all natural dudes with 9-5 jobs and a family, responsibilities, still go to the gym 4-5 days a week.

A celebrity with all the time in the world, best personal trainers, nutrition, best anabolic roids.....don't deserve credit for "doing the work"

I see roiders come in the gym yoked, workout for 30 mins and leave. I go for no less than 90 mins

Jay Cutler said he would go in the gym and be out in a hour max.
Same with Ronnie coleman in the beginning, he said he wouldn't even do a full hour because he would only workout on his lunch break.
When he got his membership at metroflex, he then started training before going into work, as he worked the night shift, so don't hate on the folks who being more efficient.

 

[O.T.I.S.]

literally.

and a lot of it is lighting and angles cause mind you this the creed body during pap shots. and it doesn’t look as defined or crazy at all. he looks like a regular fit dude

im telling you tho, these are nikkas who look at morbidly obeast bytches and call them thick tho so you can’t even be mad

He looks about 170 here.

Not that I ever met him or nothing, but 170-175 is a good walk around weight for a regular nikka who isn’t that tall in the first place.

It looks normal, strong, and comfortable. Just look like he’s not in “Creed role” shape and he doesn’t need to be all the time and it’s also not that healthy. Your body does need rest at times. A reset…


But he doesn’t look that different in other movies. He’s just not pushing heavy weight everyday. Hugh Jackman literally deflates

 

[HimmyHendrix]

I agree. Although no cheat days in 11 months is crazy.

would you do it 10 million?

 

[HimmyHendrix]

He looks about 170 here.

Not that I ever met him or nothing, but 170-175 is a good walk around weight for a regular nikka who isn’t that tall in the first place.

It looks normal, strong, and comfortable. Just look like he’s not in “Creed role” shape and he doesn’t need to be all the time and it’s also not that healthy. Your body does need rest at times. A reset…


But he doesn’t look that different in other movies. He’s just not pushing heavy weight everyday. Hugh Jackman literally deflates

When nikkas tell me the rock, hugh jackman, like extreme cases, of men in their late 40 early 50s being shredded with 8 packs and shyt im like ok.

the nikka MBJ was 28 years old for the first Creed, and 32 and 36 for the other ones. and he peaked with definition in creed 2 and peaked with size in creed 3. none of that is unnatural at all. just by the look.

 

[904]

Kinda related

This dude and his brother experimented over a year and showed progress along the way

His brother was flabby to start and gained 10 pounds of lean mass naturally..

You can fast forward and see the results in the end

Clearly different body type from MBJ but

 

[jadillac]

Jay Cutler said he would go in the gym and be out in a hour max.
Same with Ronnie coleman in the beginning, he said he wouldn't even do a full hour because he would only workout on his lunch break.
When he got his membership at metroflex, he then started training before going into work, as he worked the night shift, so don't hate on the folks who being more efficient.

It's not about being efficient. It's the roids doing 85% the work.

 

[HimmyHendrix]

you fat fukks need to get in the gym

 

[David_TheMan]

It's not about being efficient. It's the roids doing 85% the work.

You know that isn't true though, you have to be blessed with the genetic ability to respond to the roids and you still have to lift and traing. If anything the roids allow you to recover quicker and benefit from the training, but if you just take steroids and do nothing you won't get massive.

 

[HimmyHendrix]

You know that isn't true though, you have to be blessed with the genetic ability to respond to the roids and you still have to lift and traing. If anything the roids allow you to recover quicker and benefit from the training, but if you just take steroids and do nothing you won't get massive.

roids are about that extra 10% that is not achievable naturally. they don’t do 80% of the work, thats just fat nikka hating