It's not easy but it's very simpleDamn i thought yall would have some crazy tricks to get fit fast
35lbs in 3 months (~13 weeks) is ridiculous though, you might as well throw your summer in the garbage.how hard was it getting started?
I had gotten. I started at 230, last time I weighed was a few days ago, I was at 178, my goal is 165. I really just cut out all the bullshyt. Fast food, sodas, candy/junk food. I'll endulge every now and then, but it's pretty rare that I do. Started counting calories, weighing out portions, and walking. Ain't no telling how many calories I was eating beforehand, and cutting calories like that had me feeling sluggish. Took my body about a week to adjust. Transitioning to keto wasn't too bad because I wasn't eating much carbs beforehand.
not trying to die here.
aight serious response.
It's not easy but it's very simple
Eat less, do more
Then again, if you really are 16-19% and you want to get down to 10%, you won't need to lose anywhere near 35lbs. So one of your parameters is wrong.
gotta respect the self-discipline.It takes dedication for sure. I did it cold turkey. One day I realized how
hopefully i can follow in your footsteps and get this weight off.3 hours walking??? cant i just substitute with 1 hour ball runs or does it have to be LISS?
Engage in an excessive amount of daily LISS cardio while eating a small deficit. I'm talking 10-13 miles a day of walking (roughly 3-4hrs of treadmill). This will help lose the most fat while saving the most lean tissue and minimizing negative metabolic damage as much as possible.
No way this works right?
Already field tested: Keeping TDEE high is no joke. - BodyRecomposition Support Forums
Yes it's excessive. Yes it requires much effort. Yes it will take up a large amount of your time. Yes, it works.
Now... you about that life or nah?
That Clen Asada
Not necessarily. I saw your numbers.... your math was just off. If you are 20% body fat at 215 then you have 172lb of lean mass. So to get to 10% body fat you'd need to get down to 172 * 1.1 = 189.2 which is about 26lbs. Aggressive for 3 months but doable. Definitely doable in 4 months, which if you started soon would have you cut up around the end of July. Keep in mind if you are really on your shyt you will be pretty lean well before you hit your goal. I like to cut so I hit my low weight right around mid/late July or a little earlier so I can carb up and bask in the glory of the rebound. But yea you are OKEat less do more sounds simple enough. guess i gotta ramp up the activity. should have started in january
RunI'm 6 foot, 215 lbs and want to get to 180 and lean with muscle.
My body currently looks like the 16-19% pic and want to get the 8-10% body in 3 months.
I was wondering what steps should I take? Should i focus on cardio first to burn the fat or just start lifting?
I did starting strength for about 2 weeks 2 years ago and my lifts were: 135 bench, 225 deaflift and 135 squat. Any advice?
