How Do nikkas Be Spending Multiple Hours In The Gym?

[Double Burger With Cheese]

What the hell y’all be doing. It don’t take that long to workout. My routine is, I get in that bytch and hit them barbells for like 10 minutes. Then I fukk around on the leg machine and the other machines you gotta put the pin in the weights in for like 20 minutes.

Then I go hoop for for about 25 minutes. This is the core of my workout. fukk all that lifting weights shyt. Then I go to the pull up bar on my way out for like 5 minutes. Hit like 10-15 of them hoes.

Then I go home and roll me a blunt. Then someone hit me up and ask me what I’m doing, I tell them I just got back from getting swole on these nikkas. shyt do not take hours and hours at do a proper workout at the gym smh.

 

[Ohene]

I go for like 45 mins

 

[Savvir]

What the hell y’all be doing. It don’t take that long to workout.

fukk all that lifting weights shyt. .

you answered your own question

 

[Double Burger With Cheese]

you answered your own question

But even if you doing all that swole ass nikka shyt, it don’t take long to do the amount of sets you need to do. Some nikkas just be lingering in that bytch for a few hours

 

[OneManGang]

Different muscle groups to hit, rest between compounds lifts, it adds up. Best to have a set regimen and go in with a plan. I try and keep it under 2 hours

 

[richaveli83]

I'll do 30-45 minutes of cardio and about 30-45 minutes of weight lifting so I can see a gym session lasting about two hours or so.

 

[Double Burger With Cheese]

Damn, I think y’all nikkas just in that bytch getting more swole than me so that’s why y’all in there longer. Swole nikkas stay taking over the gym smh. I be in and out

 

[MoveForward]

I do full body workouts so it takes me 1.5 hours…

 

[Everything Zen]

because they either in there bullshyttin, or fishing for an injury...

if your regiment straight, and your lifting properly, your body will physically not allow you to spend hours upon hours in the gym.

 

[Hoodoo Child]

Time go by quick when you putting in work.

 

[O.T.I.S.]

Because you not a gym head.

You just go to go.

Depends on what I’m doing or what time I go depends on how long I want to spend in there.

Sounds like you just go to do some basic shyt and go hoop… in that case do you. Some people have other goals..

I can go in and bust out a condensed ass workout too if I feel like it.

 

[Canada Goose]

I once walked on the treadmill on an incline for like an hour, burned 500 calories I think the longest I been at the gym is an hour 1/2 or so. My weight training routine usually would take an half an hour.


Most of my strength training was on the machines, with me doing basic dumbbell workouts from time to time. I try to keep my strength training workouts simple as possible to avoid injury and looking stupid (doing the workout wrong).


I don't go to the gym at the moment cause of COVID and other personal reasons, nothing to do with other people.

 

[1970s HeRon Flow]

Doing heavy compound lifts followed by iso work and cardio is easy 90mins for me

 

[Take It In Blood]

nikkas be gym rats just to die at 45 with a diesel looking corpse

 

[jadillac]

My gym is 25 min drive.

If I don't stay for at least 90mins it's a waste of time