How Do nikkas Be Spending Multiple Hours In The Gym?

Son Goku

Son Goku

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that guy said:
https://legionathletics.com/newbie-gains/
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You clearly have very little to no practical training experience, and if that's you're "source" of information, then it makes sense.

Got me stopping mid-meal to post in response to your unlearned ass. :ufdup:

that guy said:
People who have been lifting for years and years need hours in the gym to make any gains. The longer you lift, the less your muscles respond to training. That’s why a beginner can gain 20lbs of muscle in a year but it’s impossible for someone who’s been training 10+ years to gain that much muscle mass naturally in the same timeframe.
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Negged for posting misinformation. The bold you posted is actually false.

Mechanisms and Mediators of the Skeletal Muscle Repeated... : Exercise and Sport Sciences Reviews

Muscles become better at adapting to the stress of workout stimulus, not worse; the muscles aren't responding less, the requirements to damage them have increased because the muscles are more resilient. The CNS also makes adaptations over time, that's why a conditioned lifter that's the same height/weight as a noob will still lift more (well that, and having better technique).

An advanced trainee would almost certainly require more volume and higher weights to achieve the same stimulus, which could increase the number of sets they may do, but nowhere it is a given that the trainee must be in the gym for hours to make any gains.

You also neglected to mention that the person who has been lifting for 10+ years should be much closer (or even at) there natural genetic muscular limit than the newb who just started training, and that's primarily the reason they couldn't put on 20lbs of muscle in a year: it isn't physiologically possible to gain appreciable amounts of muscle after a certain point.

:ufdup:

This ain't the lifting hill you wanna die on little dude. :francis:
 
Son Goku

Son Goku

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that guy said:
The influence of frequency, intensity, volume and mode of strength training on whole muscle cross-sectional area in humans - PubMed

Jesus Christ you’re a fat sloppy idiot :mjlol:
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Yet, unlike you, I actually post both lifting videos and pics on this site. :mjlol:

If anything dudes have told me I'm too skinny, not sloppy. :rudy:



You're just mad I negged your inaccurate shytpost.
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T

that guy

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The Butcher said:
You clearly have very little to no practical training experience, and if that's you're "source" of information, then it makes sense.

Got me stopping mid-meal to post in response to your unlearned ass. :ufdup:



Negged for posting misinformation. The bold you posted is actually false.

Mechanisms and Mediators of the Skeletal Muscle Repeated... : Exercise and Sport Sciences Reviews

Muscles become better at adapting to the stress of workout stimulus, not worse; the muscles aren't responding less, the requirements to damage them have increased because the muscles are more resilient. The CNS also makes adaptations over time, that's why a conditioned lifter that's the same height/weight as a noob will still lift more (well that, and having better technique).

An advanced trainee would almost certainly require more volume and higher weights to achieve the same stimulus, which could increase the number of sets they may do, but nowhere it is a given that the trainee must be in the gym for hours to make any gains.

You also neglected to mention that the person who has been lifting for 10+ years should be much closer (or even at) there natural genetic muscular limit than the newb who just started training, and that's primarily the reason they couldn't put on 20lbs of muscle in a year: it isn't physiologically possible to gain appreciable amounts of muscle after a certain point.

:ufdup:

This ain't the lifting hill you wanna die on little dude. :francis:
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Lol it’s hard for me to take you seriously when you care about internet points. Intelligent people don’t do that.

My source is a article that summarized a peer reviewed study in the national library of medicine by people much smarter than you.

I literally said it’s easier for a person who is new to weight training to gain muscle mass than it is for a experienced lifter.

That’s a scientific fact that no knowledgeable person will disagree with. You literally agreed with me in the bolded statements but somehow think you’re disagreeing. That’s because you don’t actually understand what you’re talking about. I’m a medical professional that actual understands the science. I didn’t even bother to read the rest at that point :mjlol:
 
Son Goku

Son Goku

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that guy said:
Lol it’s hard for me to take you seriously when you care about internet points. Intelligent people don’t do that.

My source is a article that summarized a peer reviewed study in the national library of medicine by people much smarter than you.

I literally said it’s easier for a person who is new to weight training to gain muscle mass than it is for a experienced lifter.

That’s a scientific fact that no knowledgeable person will disagree with. You literally agreed with me in the bolded statements but somehow think you’re disagreeing. That’s because you don’t actually understand what you’re talking about. I’m a medical professional that actual understands the science. I didn’t even bother to read the rest at that point :mjlol:
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I wouldn't care about "internet points" if I didn't have any either. :deadmanny:


A nikka disagreed with your dumbass and then you resorted to fat-shaming somebody that's more brolic and leaner than you are.
:mjlol:


Being a "medical professional" means absolutely nothing in this thread; if it did, I'd be hitting up the doctors in my family for lifting advice and not the other way around.
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Cool. Just admit that you don't lift weights and leave it at that. :pachaha:
 
T

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The Butcher said:
I wouldn't care about "internet points" if I didn't have any either. :deadmanny:


A nikka disagreed with your dumbass and then you resorted to fat-shaming somebody that's more brolic and leaner than you are.
:mjlol:


Being a "medical professional" means absolutely nothing in this thread; if it did, I'd be hitting up the doctors in my family for lifting advice and not the other way around.
full


Cool. Just admit that you don't lift weights and leave it at that. :pachaha:
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You didn’t disagree with me though, you actually proved me right but you’re to illiterate to know it.

Being a medical professional means nothing when discussing scientifically proven research on resistance training? Yeah no wonder you gave up. You wouldn’t care about internet points if you actually had a real life :heh:
 
Son Goku

Son Goku

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that guy said:
You didn’t disagree with me though, you actually proved me right but you’re to illiterate to know it.

Being a medical professional means nothing when discussing scientifically proven research on resistance training? Yeah no wonder you gave up. You wouldn’t care about internet points if you actually had a real life :heh:
Click to expand...

:skip:

Good luck with your New Year's resolution. Hopefully you make it through the whole year this time. :youngsabo:
 
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