how do y'all stay focused?

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Hail!!
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My kids, they keep me grounded and on point. I'm constantly thinking about what i am doing in the micro and macro, short & long term and how it will effect them. When it comes to tasks i tend to have tunnel vision to the point where i need distractions (this site for instance) in order to keep a form of levity.
 

hood b. goode

shytposter
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ProSports: NOLA. College: UMich. Europe: Arsenal
in real life
exercise (testosterone from weights)
getting sleep
eating healthy
coffee / green tea
meditation
writing out my goals

on the computer
simplynoise.com
chrome browser extensions that block websites like this one
pomdoro technique (25 mins of focus, 5 minutes getting up and walking round)
 

NSSVO

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Find something to release your energy in. Mine is working out. Sometimes music and video games.
 
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