How do you guys hit your rear delts?

[ThugLife]

Every exercise I do to try and hit my rear delts, I only feel in my traps and upper back no matter how much I tinker with my form. What excercise do you guys do for your rear delts?

 

[TLR Is Mental Poison]

Why do u feel u need to hit your rear delts.... just row, anything you do to hit your lats will hit your rear delts

 

[TrueAlphaMale]

Face pulls
Barbell Rows with a closer grip
Rear delt rows
Rear delt flys

 

[ThugLife]

Why do u feel u need to hit your rear delts.... just row, anything you do to hit your lats will hit your rear delts

I want some big ass cannonball delts

 

[USSInsiders]

I want some big ass cannonball delts

Upright rows, bent over dumbell rows, arnold presses, front raises with the barbell or dumbbells, overhead presses will all target your shoulders dun

 

[Ego Noir]

Rear delt raises.

You gotta go light though or you gunna be using all trap. Go high rep like at least 10 and you'll feel it.

 

[Kal El]

Go lighter breh

Get that mind muscle connection going on.

I like using the Pec Dec Machine for it

 

[Jesus]

I do flys on bench with 30-45 degree incline.

 

[Spliff]

I tack face pulls at the end of upper body sessions. Definitely a key exercise for me.

Gotta keep your scapula still during the movement if you want it delt focused. Retracted is probably best but some get better stimulation with protracted scaps. Just find your groove.

 

[DuncanWebayama]

rear delt raises, pullups, bent over row