How do you prepare for a fitness test?

Son Goku

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#The Powderlorian #POWDA1 #AllPowder #PushinP
I meant more like the night prior, sleep amount or drinking something

Same thing. :stopitslime:

Sometimes I’d sleep 8+, sometimes 3 or 4. It’s no different than going to the gym for PT at 0300.

Not sure what you mean by drinking something. I made sure I was hydrated (i.e. drank a normal amount of water) and kept it moving.

I drank that #Powda and sent that shyt. :rudy:

One of my gym homies worked out in the gym *before* his AFPFT and still smoked that bytch. Dude was getting 70 points just from showing up, not bring a fat fukk, and smoking the run.
 

JP_614

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I meant more like the night prior, sleep amount or drinking something
The night prior hydrate yourself and make sure you get enough sleep at least 8 hours. If the workout is first thing in the morning. Stretch before you go in and stretch before the actual test. Stay hydrated and usually I eat a banana and some fruits. Nothing heavy.
 

patscorpio

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The night prior hydrate yourself and make sure you get enough sleep at least 8 hours. If the workout is first thing in the morning. Stretch before you go in and stretch before the actual test. Stay hydrated and usually I eat a banana and some fruits. Nothing heavy.
Oatmeal is also good too
 
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