How do you prepare for a fitness test?

[Recca Gatsby]

Like say anything that is going to require you to push your max, what do you do to get ready? Like PT tests

 

[Son Goku]

Like say anything that is going to require you to push your max, what do you do to get ready? Like PT tests

I didn't need to "prepare" since I wasn't . Only cats that tripped over PT tests were the fat fukks or skinnyfat outta shape folks.

 

[Serious]

I didn't need to "prepare" since I wasn't . Only cats that tripped over PT tests were the fat fukks or skinnyfat outta shape folks.

I can't imagine tripping over a fitness test

 

[Recca Gatsby]

I meant more like the night prior, sleep amount or drinking something

 

[Son Goku]

I meant more like the night prior, sleep amount or drinking something

Same thing.

Sometimes I’d sleep 8+, sometimes 3 or 4. It’s no different than going to the gym for PT at 0300.

Not sure what you mean by drinking something. I made sure I was hydrated (i.e. drank a normal amount of water) and kept it moving.

I drank that #Powda and sent that shyt.

One of my gym homies worked out in the gym *before* his AFPFT and still smoked that bytch. Dude was getting 70 points just from showing up, not bring a fat fukk, and smoking the run.

 

[Son Goku]

@Wiseborn
@semicko82
@JP_614
@TheDarkskinnedDrake

 

[semicko82]

Pray

 

[JP_614]

I meant more like the night prior, sleep amount or drinking something

The night prior hydrate yourself and make sure you get enough sleep at least 8 hours. If the workout is first thing in the morning. Stretch before you go in and stretch before the actual test. Stay hydrated and usually I eat a banana and some fruits. Nothing heavy.

 

[patscorpio]

The night prior hydrate yourself and make sure you get enough sleep at least 8 hours. If the workout is first thing in the morning. Stretch before you go in and stretch before the actual test. Stay hydrated and usually I eat a banana and some fruits. Nothing heavy.

Oatmeal is also good too

 

[Son Goku]

Oatmeal is also good too

Plus all that "fiber" would have me shytting mid-run.

 

[patscorpio]

Plus all that "fiber" would have me shytting mid-run.

I used to eat that along with hard boiled eggs before I did 5K runs or Warrior Dash...no problems

 

[Son Goku]

I used to eat that along with hard boiled eggs before I did 5K runs or Warrior Dash...no problems

Eggs don't affect me.


You also prolly eat less bullshyt than I do so ofc you're not gonna have any problems, OG.

 

[patscorpio]

Eggs don't affect me.


You also prolly eat less bullshyt than I do so ofc you're not gonna have any problems, OG.

The only thing I use to avoid on those days was drink coffee. That got my stomach going

 

[Son Goku]

The only thing I use to avoid on those days was drink coffee. That got my stomach going

That's because you're supposed to take your #Powda before a PT test.

 

[Killigraphy]

Normally, squats, they replicate almost all the feelings of muscle activated/push to your limits. From walking up stairs, to climbing. Before every PT or Fitness test, I squatted. 200 in one sitting (take your time) and then proceeded to do what I needed to do.