How do you track calories of home made cooked meals

[yo moms]

Like I got some leftover spaghetti bolognese from last night. It's only a small portion left but how am I supposed to know how many calories that is?

 

[RTF]

read the pack. They normally have facts about per individual size, packet or random serving size. Go from there.

 

[yo moms]

read the pack. They normally have facts about per individual size, packet or random serving size. Go from there.

There is no packs. It's home made.

 

[ThisIsLife]

Read the spagehtti package and bologne package individually.

When I eat out and there is no calorie info I just go on myfitnesspal and search similar foods to what I ate and try to be as realistic as possible for how many calories it was.

 

[RTF]

If you bought the stuff rom a supermarket there will be individual packs. If yuo bought it from a market, it is wieghed so you can use that and google or just google/caloriecount/myfitness it instead.

 

[YouMadd?]

if all else fails... Overestimate....

Also invest in a cheap foodscale..

 

[dora_da_destroyer]

They have all sorts of recipe builders on the net, I use them cuz I cook a lot. Estimate how much of each ingredient you're eating - 1/2 cup Italian sausage, 1 cup spaghetti, 2/3 cup tomato sauce, etc. I have caloric information for alsmot everything I cook on a regular basis

 

[MMS]

google spaghetti bolognese calories and make an assumption based on portion size :vince:

 

[Slang]

counting calories is for skinny bytches.

 

[yo moms]

counting calories is for skinny bytches.

I'm trying to gain weight

 

[Boy C]

counting calories is for skinny bytches.

Never counted my calories/fat/carbs, etc. Think I may be doing it wrong

Math sucks, even simple addition

 

[yo moms]

I still got 1400 calories to go and it's already 10pm here in England.

 

[Spliff]

counting calories is for skinny bytches.

 

[semtex]

counting calories is for skinny bytches.

 

[ChrisDorner]

I still got 1400 calories to go and it's already 10pm here in England.

the struggle