truemaster
Rookie
27:44 last run, with hills.
How fast can you run 3 miles?
- Thread starter Lobo
- Start date
definition
im not a cool guy anymore
Think about trying it without the cops chasing you ... just a suggestion.
beenz
Rap Guerilla
I do 5+ miles runs 4 days a week religously. today, cuz its cold as hell, I had to use the treadmill and I hit mile 3 at 25:00 flat according to my nike + app. so those are 8:20 min miles.
on the treadmill my best was a little under 27 mins
...18 minutes here I come 
Before the shytty weather in NY, my last run in normal conditions was last week, 5.03 miles in 40:18 minutes.
This very, very impressive
OneManGang
Veteran
any tips for bringing down your time or practicing? I can run a mile in really good time but anything over 2 is 
The last timed race I did was a 5k. Did it in 20:07. Finished fourth in my age group. I'm 36. I haven't timed it recently but I can probably hit close to 19 now. Started marathon training and my stamina and speed is up now.
That is fast. How old are you.
any tips for bringing down your time or practicing? I can run a mile in really good time but anything over 2 is
Just keep running and gradually increase your distance, you don't want to increase too fast and too much to prevent injury.
thats whats up homie