How many calories do you eat per day brehs?

[idonttouchgrass]

im about to up my intake to 4k to gain some more weight

i did it up until 175, never again

 

[King Harlem]

I hate counting calories, but I have to right now.
I'm trying to get my abs back over the next month, so the goal is less than 2,000 calories a day (I had 1,300 calories for breakfast alone this morning ).
If I'm hitting the gym regularly and I'm in maintenance mode I'll eat around 2,500-2,700 calories a day.

 

[G.O.A.T Squad Spokesman]

I hate counting calories, but I have to right now.
I'm trying to get my abs back over the next month, so the goal is less than 2,000 calories a day (I had 1,300 calories for breakfast alone this morning ).
If I'm hitting the gym regularly and I'm in maintenance mode I'll eat around 2,500-2,700 calories a day.

Likewise. I know I won't be where I want to be until late November tho. The key is burning off whatever calories you go over the limit.

 

[G.O.A.T Squad Spokesman]

I dont count calories. I eat when Im hungry

How much do you weigh now?

 

[Yo Mama]

toooo many.

 

[LennoxWine]

I see not only do you nikkas deal with emotions like bytches, ya'll built like'em too.

@Luck Deez hornswoggle built nikkas eating 2000 calories on a cheat day

 

[MegaManX]

On a normal day I eat about 1800-2000.
My diet consists of oatmeal, fruit, baked salmon, grilled chicken, Brown rice and veggies. I only drink water. But when I want to lose weight fast, I eat 1500 calories per day

I also burn 800 to 1000 calories per day at the gym

I do about 4 to 6 days at the gym each week

Next week Imma do the 1500 calorie a day diet to drop a quick 10 to 20 before the fall

nikka ain't no fukking way you burn 800 to 1000 calories a day. That is literally 2 straight hours of HEAVY cardio, not no running shyt.

Only way this is even remotely possible is if you 600 pounds.

 

[G.O.A.T Squad Spokesman]

I see not only do you nikkas deal with emotions like bytches, ya'll built like'em too.

@Luck Deez hornswoggle built nikkas eating 2000 calories on a cheat day

2000 calories on a day of a cheat meal is about my max. Currently doing 1450 calories a day on average. One cheat meal a week... and workout 5 days a week....this shred life ain't for everybody

 

[SAINT]

2000-2500

 

[Fletch]

3k or so right now.

 

[Krs2]

I recently realized that my mood drastically changes when I'm on low calories ( sad and dry) vs high calories (happy and always ready)

All this year's trying to save money with cheap meals where just putting me down

Brehs who are depressed look that up