How many hours of sleep do you get on average?

[Hopeofmypeople]

I have had six hours worth for the last four days and am definitely feeling it now. What’s the recommended hours? I have heard 7-8.

 

[TheDarkCloud]

On a good day, like 7. But generally, as long as I get like 4 at least, I’ll be good.

I thought the recommended was at least 8.

 

[Tenchi Ryu]

Usually 6

On a off day, I'm in that bed for like 10 hours tho

 

[Morethan1]

Might be strange. But I can go 4 hours and be fine . I've been doing it snice I was a teen. I'm now in my 30's

 

[Mandizi]

6, would prefer to get 7, but I'm a night owl knowing I gotta get up for first shift

 

[the cool]

Might be strange. But I can go 4 hours and be fine . I've been doing it snice I was a teen. I'm now in my 30's

4 hours every night for 10 years?

 

[knickscity]

I get around 8, but not 8 straight. I'll take a nap when I get off work, then get actual sleep later.

 

[mortuus est]

5 hours

use your hours wisely brehs

 

[Canada Goose]

12 hours.. and I still feel tired after I wake up, and just lay in the bed for another hour or so

 

[Serious]

8-10
I take a lot of naps

 

[blockburna420]

3 - 6 and an hour nap before work

 

[Armchair Militant]

Around 7

 

[HabitualChiller]

I get a full 8 on the weekends, but only about 5 on workdays. I'll be sleep from 11:30 to like 6:00 and then I'm in bed chilling.

 

[Balla]

I heard over sleeping is bad and makes you even more tired.

12 hours.. and I still feel tired after I wake up, and just lay in the bed for another hour or so

 

[No..Money..Mo..Problems]

Most people over the age of 25 can function fine with only 6 hours.