How many hours of sleep do you get on average?

[Address_Unknown]

3-4 hours most days. Up at 5:30, work at 7, home at 4 don't touch down to sleep until 2am the earliest, rinse, repeat.

Vacation, I'll sleep a solid 8 hours but that's usually cause I've been up for more than 24 hours doing something fukkery related.

 

[Alfred0Santana]

Usually? Probably about 5. Go to bed at 12...wake up about 5 in the morning.

On a good day? 7 or 8 hours. I got like 7 last night because I fell asleep at like 10:30 and definitely felt a difference.

 

[kenreid0726eabos]

I have had six hours worth for the last four days and am definitely feeling it now. What’s the recommended hours? I have heard 7-8.

human body sleep life

 

[Solomon Caine]

don’t count the hours but not enough work life balance for the last 4 months..

Good thing this my last week at this jawb tho

 

[re'up]

Lately, about 9-10. I tend to wake up frequently, and not be able to fall asleep for another hour, but get hooked on that between sleep/conscious feeling.

 

[Tunez]

8 is recommended, I only get 6 hours

 

[Grifter]

6-7

 

[Big Daddy]

For the past 2-3 years I’ve only been averaging about 5hrs of sleep per night and I know for a fact that the sh!t is really beating me down man.

The times when I am able to get at least 6.5hrs or more, straight without waking up, I feel like an entirely new person the next day. Happy, energetic, clear headed, optimistic.

Sleep is life and I need to make a change in my sleeping habits very soon. I have no excuses. I dont suffer from restlessness or insomnia or anything like that. My only problem is that I can never take my ass to bed on time

 

[Moody]

How some of you guys function with less than 6 hours each night is beyond me tbh.

5-6 and I can barely pose as a member of the human race and that's with coffee assistance.

 

[Omar Little]

A GOOD 2 HOURS

 

[Collateral]

8-9 most days. I never go past 9 though, my body is wired to wake up as soon as I hit hour 9. Anything less than 7 and I’m one aggy mfer.

 

[Daio]

5 to 6 then I crash on the weekend for 12

 

[King of Creampies]

I take naps on the weekend and that is mandatory for me. Usually I sleep in until 11am or 12pm but a nice 2 hour nap with my cats are ideal.

Naps will really take the stress off man..

Usually I go to sleep at 1am and get up at 9am...then open shop at 11am.

 

[the cool]

How some of you guys function with less than 6 hours each night is beyond me tbh.

5-6 and I can barely pose as a member of the human race and that's with coffee assistance.

Are you fat? Serious question

 

[bx.lion]

Are you fat? Serious question

Does losing weight make one sleep less?