[ame]http://youtu.be/oM0HWgj_g8A[/ame]







after that vid.


1 arm 1 leg pushups....... 
Sir ! Yes Sir !
It's Gone Be A HoTT One !
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bodyweight exercises are useless!!!!!!
useless!!!!! except pullups and bodyweight squats.
don't waste your time if you want gains. lift and holla at ya boy on the misc
Misc. - Bodybuilding.com Forums



i wish i had the dedication this niga has 