How many times do you go to the gym per week?

[AquaCityBoy]

I'm doing 6 days push/ pull/ legs for the next 4-6 weeks.

Not off to a good start.

 

[Da_Eggman]

I been pretty much going every damn day lately

I feel stiff and sore if I don’t go now

 

[8====D]

I love protein shakes. That whey be having me farting like a mufukka tho.

I hear people tell me this all the time! I have yet to experience whey farts. I hear them thangs are deadly though lol

 

[G.O.A.T Squad Spokesman]

I hear people tell me this all the time! I have yet to experience whey farts. I hear them thangs are deadly though lol

My girl hates that shyt. I be gassing the house.

 

[Colejeezy]

3 days a week to lift for an hour each session.

 

[BobbyBooshay]

Sunday - Chest and Tris (Pecs to turn hoes necks)
Monday - Back and Bis
Tuesday - Legs
Wednesday - Shoulders
Thursday - Arms
Friday - Off or Cardio
Saturday - Off or Bootcamp

Wow this was me haha, dont train like this anymore.

Push, Pull, Leg split now for me, day rest in between.

Train smarter not harder

 

[WesCrook]

Wow this was me haha, dont train like this anymore.

Push, Pull, Leg split now for me, day rest in between.

Train smarter not harder

I believe the reason is the anxiety to see gains, so people feel the need to put in work as much as possible.

Rest is just as important.

Can't water a plant all day. Gotta let it sit and let that sunshine set in. Rest is your sunshine...

 

[BobbyBooshay]

I believe the reason is the anxiety to see gains, so people feel the need to put in work as much as possible.

Rest is just as important.

Can't water a plant all day. Gotta let it sit and let that sunshine set in. Rest is your sunshine...

Agree, I def learnt that

 

[The Villain]

Pretty much every day unless I have plans.
It's just a productive way to kill an hour for me.

It's very rare that I just take a full out rest day. I'm always either in the gym, at yoga or playing basketball/soccer.