Dominic Decoco
Superstar
This shyt hard af.
Give me pro tips.
Give me pro tips.
How many vegans/vegetarians on here?
- Thread starter Dominic Decoco
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make sure you compensate for the main vegan vitamin deficiencies
This shyt hard af.
Give me pro tips.
Eating leaves will not satisfy
Beans, nuts, avacados, bananas, potatoes, olives are they type of veg that makes you feel like you done ate. I try not to fux wit soy cause of the hormone thing.
I haven't been strict veg but mostly veg - cracking 90% - for months now. Even when I was doing strict vegan I never had any problems running and swimming multi days a week. I actually felt stronger, not weaker.
I never measured any vitamin levels so I don't know for sure.
WetinBeDat
Pro
what's hard about it? eat what you normally eat sans meat
Dominic Decoco
Superstar
These cravings whooping a nikka ass breh.
Chicken and cheese the only thing I'm missing tbh.
idonttouchgrass
Superstar
b12. they feed it to the animals people eat, so you have to supplement it or drink a veg milk with it.
2nd make sure you eat enough calories. Eating a high volume of food, doesn't mean you ate enough calories
3rd, get enough sunlight, or supplement vitamin d3
2nd make sure you eat enough calories. Eating a high volume of food, doesn't mean you ate enough calories
3rd, get enough sunlight, or supplement vitamin d3
Dominic Decoco
Superstar
Got b12 and D on deck.
It's too hard eating enough calories, especially since I lift. I get full way too quick.
idonttouchgrass
Superstar
when im trying to gain, i use:
olive oil
flaxseeds
chia seeds
sunflower seeds
peanut butter
88% dark chocolate
almond milk
in addition to whatever else i eat. it adds ~1500 calories. sometimes you have to force it when you're extra active
Dominic Decoco
Superstar
when im trying to gain, i use:
olive oil
flaxseeds
chia seeds
sunflower seeds
peanut butter
88% dark chocolate
almond milk
in addition to whatever else i eat. it adds ~1500 calories. sometimes you have to force it when you're extra active
How long you been plant based bro? I did it for a month, stopped, now back at it. I know once I get passed that 2 week mark it'll be a breeze but I can't manage a week.
idonttouchgrass
Superstar
for a year and a half, but i was vegetarian 6 years before that because i didnt want to give up pizza
These cravings whooping a nikka ass breh.
Chicken and cheese the only thing I'm missing tbh.
Get some daiya cheese & beyond meat if you wanna do chicken.
It’s a process, Boosie wasn’t built in a day. You’re gonna fukk up it’s all a part of learning, just keep going.
Dominic Decoco
Superstar
for a year and a half, but i was vegetarian 6 years before that because i didnt want to give up pizza
What differences have you had since being meatless?
Any benefits?
Did it for 2 years and went back to meat. Never felt better
idonttouchgrass
Superstar
honestly, it's been so long i cant remember.
what were you eating as a vegan/veg?
