How much time do you spend working out?

[ThiefyPoo]

I spend about 2 hours now i dont know how the hell i use to do 45 mins

Think it was because i would come in 10 mins hilt 30 mins lift maybe 5 or more of hiit to end it.


I saw results so never changed it .

I was at planet fitness and their gym sucks so i got in and out.



Now at my new gym i take advantage of all the free weight machines t bar row , seated calf raises , so many iso machines

 

[M617]

45 minutes to an hour MAX is all i do and need. I hit it fast and hard and be done with it

 

[Numpsay]

When I was losing weight it was an 1 to 1 and half hours.

I thought when I started bulking it would be less time since no cardio, but now I spend 2 to 2 and a half hours in the gym.

 

[Rusty Kuntz]

45 minutes to an hour depending upon what day it is (cardio or weight training).

Don't really have a need to be in there any longer.

 

[<<TheStandard>>]

If I'm lifting it's about 50 minutes to an hour......It's 2 hours if I'm hitting the heavy bag, jumping rope and hitting the speed bag.

 

[awkwardblackgirl]

45 minutes..I only do cardio when I go to the gym.

 

[Oye]

Hour and a half to 2 hours... No wife/girlfriend or kids I do Jay Cutlers routine and it's time consuming

 

[TRBM]

Hour and a half to 2 hours... No wife/girlfriend or kids I do Jay Cutlers routine and it's time consuming

I wish I could get 2 hours a day, wife + kid + long hours @ work= 1hr at most, a few times a week.

might have to go the semtex route and do the home gym thing

 

[Serious]

30-35 minutes....

very few and short breaks....

I, KIM unless I see some hoes tryna get hollered at.

 

[Diondon]

2 hrs, 4 days a week

 

[DeuceZ]

an hour or an hour n a half tops...no lie sometimes I be looking at the clock like

 

[The ADD]

Cardio 30-45
Lifting 1.5 tops

 

[AVO]

an hour or an hour n a half tops...no lie sometimes I be looking at the clock like

This.

Sent from my SGH-T999 using Tapatalk 2

 

[KritNC]

It really depends on how often you go and how effecient you are when you there. Two years ago I used to go 2 hours a day for 4-5 days a week and now I go for an hour hour 15 min tops 5 times a week some times six and now that i got my diet right never had better results. If you eating right and putting in work at the gym you don't need to spend 2 hours a day in there.

 

[AITheAnswerAI]

It really depends on how often you go and how effecient you are when you there. Two years ago I used to go 2 hours a day for 4-5 days a week and now I go for an hour hour 15 min tops 5 times a week some times six and now that i got my diet right never had better results. If you eating right and putting in work at the gym you don't need to spend 2 hours a day in there.

This

You have to ask yourself how hard you're working if you're spending hours in there and you aren't in that good of shape. How long are you taking in between sets? If you stand around talking for a few min inbetween sets like a lot of people, you probably aren't in very good shape.

Me personally I spend about 60-70min.