How much time do you spend working out?

[ilovejesus]

and where did you read this opinion?


For me It depends how many muscle groups I'm workin on. Also depends if I'm doing low reps or high reps. on average 2 hours. Includes 10 min warm up and 10 min cool down.

For years i have subscribed to the Dorian Yates H.I.T. style of training and it has worked wonders when done correctly, I usually make much better progress than most guys at the gym.

My advice, if wanted:

only work a maximum of two body parts a day. Most professional bodybuilders will tell you to work one or two body parts a day for maximum results.

Keep your reps between 10 to 12, just as long as a the weight is heavy enough to achieve failure.

Concentrate on the negative part of the rep.

If you follow these guidelines it won't take you longer than an hour to get a good work out that will produce results.

Look up Dorian Yates and Mike Mentzer to find out about increasing your intensity so you can save time in the gym and see better results.

peace

 

[TLR Is Mental Poison]

Im in there for like 90 minutes usually. Either a full upper body workout or swimming + legs.

 

[CrimsonTider]

For years i have subscribed to the Dorian Yates H.I.T. style of training and it has worked wonders when done correctly, I usually make much better progress than most guys at the gym.

My advice, if wanted:

only work a maximum of two body parts a day. Most professional bodybuilders will tell you to work one or two body parts a day for maximum results.

Keep your reps between 10 to 12, just as long as a the weight is heavy enough to achieve failure.

Concentrate on the negative part of the rep.

If you follow these guidelines it won't take you longer than an hour to get a good work out that will produce results.

Look up Dorian Yates and Mike Mentzer to find out about increasing your intensity so you can save time in the gym and see better results.

peace

daps.

I never ever hit more than 2 body parts a day.

But I think Every single method has worked for someone.

Just have to find your thing.

 

[Y2Dre]

2 hours 5-6 days a week

Since its summer and I have a goal to hit I might work out 7 days a week.

 

[Anothergirl]

i swim for about an hour and do circuits for about 30 mins. by the time i finish showering.. getting dressed ...doing hair and makeup etc it's about 2 hours total time at the gym.

 

[ilovejesus]

daps.

I never ever hit more than 2 body parts a day.

But I think Every single method has worked for someone.

Just have to find your thing.

 

[malc]

i feel like when im cutting.. im at the gym for about 70-75 minutes a workout, but when im bulking, its about 50-60 minutes

legs is usually about 70 minutes though regardless of my eating schedule .

 

[King Poetic]

treadmill for about and hour twice a week same for weights

 

[LastKING_BLU]

1.5-2hrs depending if i do abs

3hrs with cardio and abs

 

[NatiboyB]

I have different days. But I go to the gym at 4am to 515am and pt at 630am-720am.

Monday: gym:45 min elliptical
pt:3 mile interval run at 7-8 min pace.

Tuesday:
gym: 5 x 5 deadlifts, ab work

pt:circuit training:pushup, situp, pullups, squats, dips...usually some crossfit crap that doesnt involve equipment other then dip and pullup stations.

Wed:
Gym:5x5 over head press, kb swings, 30 min c2 rower either interval or endurance.

Pt:hill work or grass drills

Thursday:
Gym:5x5 Squats, ab work, 30-45 min elliptical

Pt: whatever crossfit shyt the CSM wants to do usually a named wod involving deadlifts and kbs.

Friday:
Gym:5 x 5 Bench, Dips, pushups, situps

Pt: some type of mid to long run at 9-10 min pace lasting 45-60 min.

Saturday:
12-16 mile ruck at a 12-15 min a mile pace.


Sunday:
Not a got damn thang.

NOTE: I also eat what I want fukk all that diet bs. I like to get my workouts done prior to my workday which starts at 9.

Sent from my SGH-T889 using Tapatalk 2

 

[KritNC]

I have different days. But I go to the gym at 4am to 515am and pt at 630am-720am.

Monday: gym:45 min elliptical
pt:3 mile interval run at 7-8 min pace.

Tuesday:
gym: 5 x 5 deadlifts, ab work

pt:circuit training:pushup, situp, pullups, squats, dips...usually some crossfit crap that doesnt involve equipment other then dip and pullup stations.

Wed:
Gym:5x5 over head press, kb swings, 30 min c2 rower either interval or endurance.

Pt:hill work or grass drills

Thursday:
Gym:5x5 Squats, ab work, 30-45 min elliptical

Pt: whatever crossfit shyt the CSM wants to do usually a named wod involving deadlifts and kbs.

Friday:
Gym:5 x 5 Bench, Dips, pushups, situps

Pt: some type of mid to long run at 9-10 min pace lasting 45-60 min.

Saturday:
12-16 mile ruck at a 12-15 min a mile pace.


Sunday:
Not a got damn thang.

NOTE: I also eat what I want fukk all that diet bs. I like to get my workouts done prior to my workday which starts at 9.

Sent from my SGH-T889 using Tapatalk 2

You got it fukked up. You could do 1/4 of the work and get double the results if you eat right. You must be young but you will figure it out one day and be like I wasted so much time not getting the results I could have because I did not eat well enough

 

[NatiboyB]

You got it fukked up. You could do 1/4 of the work and get double the results if you eat right. You must be young but you will figure it out one day and be like I wasted so much time not getting the results I could have because I did not eat well enough

Im 31. Im not really concerned about anything other then being in shape to continually train and push my guys. ..im sure with proper diet the aestectics will be there but in all honesty I rather eat good foods that I like. Plus I also am in decent shape compared to my peers. I have continually had a pt badge since I was a pfc and even placed in the top 16 at last years best ranger.


Sent from my galaxy S4

 

[observe]

9 hours a day..6 days a week..