How often do you Detox your system????????

[Jesus]

For the sake of balance

I have read again and again that those colon cleansing products that claim to release the 20 lbs of backed up feces in you actually somehow produce the copious amounts of crap that come out.

The evidence was 1) how could you possibly survive is your colon was caked with a thick layer of plaque? The nutrients from your food need to penetrate the intestines to be delivered to the body 2) they stick cameras up peoples asses all the time and the colon is always nice and pink, no layers of plaque

Not to say that the body doesn't need to detox ever, but why wouldn't it be as perfectly designed as everything else in the Universe to basically work as intended most of the time? Why would the plaque just build and build? no such thing happens to your mouth, throat, or esophagus. If the body is steady pushing everything out, how does 20 lbs of excrement resist the flow?

In answer to the question: I never have "detoxed" although I fast a couple days regularly (once or twice a year). My approach has to do with daily cleansing. Sometimes I eat my meals during a six hour period, then let my system rest for the other 18 hours.

This colon/detox thing is full of shyt....Buy some powder psyllium husk and drink loads of water. Within a couple of days....you'll be having firm regular brown shyts.

 

[Angel On The Rag]

to detox you have to fast for around 14-16 days, not take that garbage

 

[SouthernBelle]

if i want to do that i start off eating brown rice then go raw 100 percent. it is a great natural detox. you require much less sleep on the raw diet. you also lose weight without even exercising. i don't do it every month, just whenever i feel i've been eating too much salt

This is how I detox as well. I do it every season or when I feel blah.

 

[KnowledgeIsQueen]

This colon/detox thing is full of shyt....Buy some powder psyllium husk and drink loads of water. Within a couple of days....you'll be having firm regular brown shyts.

http://www.amazon.com/Yerba-Prima-P...2629306&sr=8-5&keywords=psyllium+husks+powder


http://www.amazon.com/Sonnes-Organi...29341&sr=1-1&keywords=bentonite+clay+number+7


The 1st time I did a Psyllium Husk & Bentonite cleanse

Now, I juice for 2 weeks *shudders*

Same effect, just takes longer.

 

[The ADD]

How needed is this if you generally eat correctly?

 

[SubLyminalz]

im assuming you have to stay in the house for a few days while cleansing yourself with the face right?

 

[KnowledgeIsQueen]

How needed is this if you generally eat correctly?

What do you consider eating correctly?

Unless you grow your own foods, constantly drink water, and never eat out; yeah you might not.

I eat plenty of fruits and vegetables & drink a ton of water. But, I also go out to eat and consume candy/snacks I know aren't healthy.

 

[The ADD]

What do you consider eating correctly?

Unless you grow your own foods, constantly drink water, and never eat out; yeah you might not.

I eat plenty of fruits and vegetables & drink a ton of water. But, I also go out to eat and consume candy/snacks I know aren't healthy.

Fair point

I go out to eat but it's rarely crap at this point, mostly whole foods/simple ingredients.

 

[DaRealness]

I swear some people say stuff to just to say it. The detox system is obviously there for a reason and the benefits a lot of people have had already testifies to the fact that's it's important. People have their cars serviced regularly throughout the year and do thorough cleaning of their homes, but when it comes to their bodies they come up with all types of excuses and reasons as to why they don't need to do a major cleanup once in a while.

Most people who start to detox are those who may already suffer certain illnesses. Some people are lucky and don't no need to do it as often, nonetheless especially if you live in a built up city in western society, you can't escape the air pollution and other toxic stuff that creeps into your system. Not to mention the fact that most people just take pharmaceutical poisons prescribed to them that only exacerbates whatever issues they already have.

If you have a really clogged up colon, until you do a proper cleanout your body is just not gonna be able to absorb most of the nutrients it should from the foods you eat. Remember a lot of stuff accumulates for YEARS inside the body which is why most people get cancer and other illnesses. From childhood your parents gave you all kinds of sugary goods to eat and drink, then later on you ate red meat, smoked etc so of course that shyt is bound to catch up with you later on down the line.

Obviously the ultimate goal is to start eating proper once you have had a good cleanout so your body can absorb the nutrients like its supposed too. Even then it's still good to clean yourself out once in a while for optimum health.

 

[CM_Burns]

To those that do cleanses, do you fast while doing them?

 

[Ricky Church]

damn. imma have to try this, can't remember the last time I cleansed myself.

 

[Sonic Boom of the South]

Incorporated this into my detox

 

[CrimsonTider]

Placebo, placebo

When SUNZ made thread about the worms in the toilet on we went 30 pages arguing about this

 

[Ain't That Something]

I like Nature's Secret products- but i will check out the site ole boy posted

each cleanse I buy is usually around $35-40

Hey breh do you take a break from the gym and working out when you do it?

 

[Sonic Boom of the South]

Hey breh do you take a break from the gym and working out when you do it?

nah

only if im out on a mission and based at a location that doesnt have a gym

but i basically take it everyday

when im in the states i do a detox every 4 months
but over here with the quality of the food and water here i take detox/cleanse products daily

when i was on leave i didnt take anything and it was a big difference