you good with spinach breh...
How often shld I poop???
- Thread starter KOOL-AID
- Start date
I've heard o fpeople not shytting for like 2 days, and that baffles/scares me.
when my cut was in full gear, i only shyt once a day
id say it depends on the overall amount of food youre eating vs burning off
id say it depends on the overall amount of food youre eating vs burning off
You had a good poop breh?
who_better_than_me
Time to go!!
Yeah we already sensed that with all the (bull)shyt you post in the sports forum all dayI shyt four times a day
Hybrinetics
Banned
I can see one or two times a day, but 4 to 5 times a day what the fukk is you nikkas eating? 
Hmmmmm.. Now I'm shyttying 6 times a day my yutes.
It that a good thing? I mean I'm at a good weight ( 198 lbs), would it affect my body/weight in any shape or form? I heard it's healthy..... Need more information brehs.
6 times a day!!!!!!!
It that a good thing? I mean I'm at a good weight ( 198 lbs), would it affect my body/weight in any shape or form? I heard it's healthy..... Need more information brehs.
6 times a day!!!!!!!
Last edited:
Hybrinetics
Banned
Yea you are, when you feel the need to go and sit down, it should only take seconds before your bowels are emptied. Up fiber but also water intake, and if you eat a lot of bread, cut it out and replace with brown rice/oatmeal and or sweet/russet potatoes, and more fruits/veggies. Cardio helps bowel movements too. Get you some flaxseed and sprinkle a tablespoon or two on your meals. It goes well in oatmeal or even mix it in juice if you drink any