ryda518
Randy Orton=Legend Killer
One thing to know is to never go back
your body needs to learn that you want more
so if you go back just to get the reps in then it gets comfortable
so if you get 3 on 100lbs, don't go down to 90/95 to get those 5 reps, stay put even if it means less reps
You'll probably go down if this happens workout after workout
your body needs to learn that you want more
so if you go back just to get the reps in then it gets comfortable
so if you get 3 on 100lbs, don't go down to 90/95 to get those 5 reps, stay put even if it means less reps
You'll probably go down if this happens workout after workout
