How to Lose Belly Fat Fast – 6 Proven Steps

[VFib]

Yup and if you do it via an extreme keto diet without a plan to slowly reintroduce carbs you go from being skinny fat to whatever you were beforehand all over again

Seen it many times

Skinny fat mainly.

I've been there too

If you are working out with weights while doing keto, it won't prevent you from becoming skinny fat?

 

[Biscayne]

If you are working out with weights while doing keto, it won't prevent you from becoming skinny fat?

I've never done Keto. But I imagine that lifting weights is the best preventative measure for becoming skinny fat. When I 1st lost weight, and I wasn't doing any weightlifting, I became skinnyfat, and I didn't cut until I started lifting.

 

[puppetmaster]

If you are working out with weights while doing keto, it won't prevent you from becoming skinny fat?

weights and adequate protein will have you looking right on keto

you have to have a plan to add carbs back slow if you don't wanna wind up where you were.

Most folks I know that did keto diets cut way back on lifting and were total cardio bunnies which is where being skinny fat happens.

 

[The ADD]

If you are working out with weights while doing keto, it won't prevent you from becoming skinny fat?

Depends.....

Part of "skinny fat" is weight loss revealing a lack of muscle underneath the fat that was loss. If you have a solid base of muscle then lifting on Keto should help spare muscle loss and maintain your look if done correctly.

 

[XxBboyxX]

If you are working out with weights while doing keto, it won't prevent you from becoming skinny fat?

Nope it wont as long as your protein intake is good. but best believe doing keto and lifting is a bad combo. Youre gonna not have the maximize energy to get a good workout in due to no carbs. Carbs are a lifters best friend.

 

[alpo]

Nope it wont as long as your protein intake is good. but best believe doing keto and lifting is a bad combo. Youre gonna not have the maximize energy to get a good workout in due to no carbs. Carbs are a lifters best friend.

no its not, Ive been doing since april last year. I swear ya'll just make up stuff

 

[XxBboyxX]

no its not, Ive been doing since april last year. I swear ya'll just make up stuff

 

[The ADD]

This directon of won't end well.

 

[xd21]

Cliffs notes for people who can't watch

Eat less!

drink 2-4 gallons of water a day too, drink soda less and drink tea.

 

[The ADD]

drink 2-4 gallons of water a day too, drink soda less and drink tea.

4 gallons

 

[xd21]

4 gallons

How Drinking More Water Can Help You Lose Weight

Drinking water increases the amount of calories you burn, which is known as resting energy expenditure (4).

In adults, resting energy expenditure has been shown to increase by 24–30% within 10 minutes of drinking water. This lasts at least 60 minutes (5, 6).

Supporting this, one study of overweight and obese children found a 25% increase in resting energy expenditure after drinking cold water (7).


Additionally, both of these studies indicate that drinking 0.5 liters (17 oz) of water results in an extra 23 calories burned. On a yearly basis, that sums up to roughly 17,000 calories — or over 2 kg (4.4 lbs) of fat.

Drinking Water Before Meals Can Reduce Appetite

Some people claim that drinking water before a meal reduces appetite.

There actually seems to be some truth behind this, but almost exclusively in middle-aged and older adults (11).

Studies of older adults have shown that drinking water before each meal may increase weight loss by 2 kg (4.4 lbs) over a 12-week period (4, 11).

the only problem with drinking a lot of water is you'll piss like a racing sea horse. I work outside in the heat, so i drink a shyt ton of water

 

[The ADD]

How Drinking More Water Can Help You Lose Weight


the only problem with drinking a lot of water is you'll piss like a racing sea horse. I work outside in the heat, so i drink a shyt ton of water

Of course on it being a benefit but four gallons for most is crazy aggressive

 

[xd21]

Of course on it being a benefit but four gallons for most is crazy aggressive

nah, if you're sweating a lot and working in 90 degrees everyday, 4 gallons is aight.

 

[The ADD]

nah, if you're sweating a lot and working in 90 degrees everyday, 4 gallons is aight.

lol that's why I said most