How To Perform Lateral Pulldowns

semtex

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Lat doesn't stand for lateral in this case it stands for latissimus
 
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Hybrinetics

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Looking forward to a tutorial on how to perform trapezoid shrugs
3VdFlOP.png
 

rogue_riezo

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Not gonna lie I see people that may as well be doing seated jumping jacks on the lat pull down machine.
 

KOOL-AID

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Dawg wtf are u retarded or sum, yo mods ban this fool from the gym
 
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