How To Squat With Perfect Form
- Thread starter Karume
- Start date
It looks like your feet is pointing in the opposite direction. Should be straight and forward, but it's not bad.
You Win Perfect
bow down
not bad? Dude can't even keep his heels planted. Feet pointed slightly out is fine.
You Win Perfect
bow down
Lol but the title of the video. And I don't think that's OP btw.all he needs to do is adjust.
it takes time
DO we really have to squat below our knees 
BaldingSoHard
Banned
DO we really have to squat below our knees
I'm working on this as well. shyt sucks, but the burn afterwards is
.
DO we really have to squat below our knees
not if you're compromising your core/back and your ass is winking in a circle
the goal is to get to parallel or even below but for most people trying to get there it requires mobility work and time
rogue_riezo
Les Enfants Terribles
DO we really have to squat below our knees
Yeah ATG squats are very beneficial. First rather focus on getting form up to par before going ATG.
Nothing like those metal plates clanging on squat reps.
I make sure to load metal plates just to be noisy at my gym
Thanks but I dont really get what you're trying to say breh
if your form and posture aren't correct going past parallel or atg is silly because you're compromising your lower back. i'm sure you'd be find to do this w lighter weight but it would be very easy to tweak something as you go up and up in weight. butt winking is when you go past your actual existing mobility range, your ass tucks under your lower spine and your back arches outward. at this point your lose the stability in your core that you're supposed to maintain through the full range of motion of a good squat.Thanks but I dont really get what you're trying to say breh
this link may be helpful if i'm still not making sense:
http://www.menshealth.com/fitness/butt-wink
