How to treat a lower back strain?

TYBG

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Yoga, lower back exercises w 45lb plates, and STRETCH.

Semtex you in school right? shyt be a problem for me when I carry my books and laptop. Carry it in your hand instead. I should cop a netbook
 

unit321

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Rest at first. Give it a week depending on how bad you strained your back.
 
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