You were a black man in his peak 19-22 years old and it's called newbie gains.
When you lift for the first time at the peak of your youth, you see results that an older guy wouldn't touch in a year.
Newbie gains is a common gym term.
After those initial gains, the only way you'll grow and mantian real muscle is proper training with the correct technique, a healthy clean diet and regomen
regimented sleeping pattern. For at least a year.
Also a lot of Newbie Gainz guys dont realize how they lack symmetry and balance, some of their fast twitch muscles grow at a much greater pace than say their legs or chest, so you'll have a newbie gainz breh with some big arms and traps, but his posture sucks coz his back is weak/non existent, his legs aren't developed etc... That "athlete" ideal look takes a long ass time.
Unless you're juicing, which is a separate discussion I guess
Fair enough
. I have never juiced and never will. It was was nothing but up after my "newbie gains", but those first few weeks were a life changing transformation
.






....all they need to do is get in moderate shape, decent conversator, lil bit of swag if they want to step out there comfort zone and they can almost guarantee to eat.. Most the work is cut out for them...compared to brehs the game is way more complex hence why brehs are so well versed on average..shyttt you still have a brudda who checks all boxes and get assumptions put on him...
