How yall stay on a diet?

the cac mamba

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yea im tired of this fukkin extra 20 pounds ive been carrying around for a decade :dead:

right now im shooting to eat chicken, tuna, yogurt, apples, celery. shyt sucks tho :noah:
 

Balla

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Yeah bruh, I'm thinking of leaning more on eating less and working out a lot more.

I know people say you lose weight easy because you're young (teens-early20s).

But when I was in the best shape of my life, I ate like complete shyt, but I was lean.

I only gained weight because I ate way more shyt and stopped working out thanks to a relationship.

So imma cut back on drinks with calories, eat better, but most importantly work out a lot more.

Can't say I can go cold turkey on fast food or sweet tea, but I'll lessen it a lot more.


yea im tired of this fukkin extra 20 pounds ive been carrying around for a decade :dead:

right now im shooting to eat chicken, tuna, yogurt, apples, celery. shyt sucks tho :noah:
 

Capitol

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People think 'good food' tastes bad because they are used to food that burns out their senses. Good food feels good to your whole body instead of that little sensation on your taste buds.

You gotta use whatever means you can ro get this right in my opinion. If you need to look at your body as a space ship and realize you gotta build it with the right parts and the right fuel to get what you want out of it then do that. You not about to build your ship with cardboard and expect it to fly right?
 

Bigb41513

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Man I been eating right for a while now. I give myself a cheat meal once a week, and I eat things that I like with a lot of protein. I hired a online trainer,and he made a meal plan for me and gave me a certain amount of calories to eat per day and it’s working out for me. You have to want to do it. Everything you need is a google search away good luck.
 

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Yeah bruh, I'm thinking of leaning more on eating less and working out a lot more.

I know people say you lose weight easy because you're young (teens-early20s).

But when I was in the best shape of my life, I ate like complete shyt, but I was lean.

I only gained weight because I ate way more shyt and stopped working out thanks to a relationship.

So imma cut back on drinks with calories, eat better, but most importantly work out a lot more.

Can't say I can go cold turkey on fast food or sweet tea, but I'll lessen it a lot more.
:snoop:
 

G.O.A.T Squad Spokesman

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It can be, I bought some lean burgers that are only 170 calories a patty. Compare that to a fast food burger, shyt like 700+
Still try to limit the carbs tho breh. I got back on my low carb shyt recently and lost 5 lbs in a week just by doing that and some cardio/lifting at the gym.
 

Balla

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Would that help me lose my gut?

I heard low carb makes you lose muscle and energy. How you feel?


Still try to limit the carbs tho breh. I got back on my low carb shyt recently and lost 5 lbs in a week just by doing that and some cardio/lifting at the gym.
 
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