I try to only listen to my GOOD thoughts
The more you ignore the "bad" ones the not you sent a part of yourself.
Realize you have divided your mind into 2 parts, your mind, nature, cannot count. Just listen to the bad thoughts, don't fight them, don't argue with them, don't try to control them, don't even try to chase them to the end of the thought.
Just OBSERVE what goes on in your mind.
HALF YOUR THOUGHTS ARENT YOURS. THEY ARE NEGATIVE ENERGY THAT HAVE BEEN THROWN AT YOUR BY PEOPLE acting FAKE AROUND YOU.
WHEN YOU LISTEN TO THE THOUGHTS THEY DISSAPATE. THEY FADE. MELT. And you learn.
Listen to the bad thoughts, they are warnings that need certain relationships need to be transformed in your life.
Ever had an 'urge' or something makes you think about a person? Explore that. Let your mind and thoughts penetrate the situation and see the truth beneath the illusion, no matter what the truth is.
Your "bipolar" cause your trying to live with illusion, but your Instincts are saying "no, fukk that! That nikka is out to kill you!"
And you being Mr. Nice is like "naw, that's okay, I'll just be a good boy"
And people around you are like "fukk that nikka, I hate that nikka, I hope he dies"
And you see and feel that in the way you act. Without you trusting yourself, your instincts and your feelings, you will continuously have foot on the gas and brake at the same time. Or someone else's for on your break.
They ONLY way to live is to be a Man and the Captain of your Own Ship. Believe me, its The ONLY WAY.
Anyone else hating on you is either a disgruntled crew member who SHOULD BE marooned on an island, or an enemy ship (government).
At the end of the day, we are all farmers. Just water your own grass. Take care of your garden. Take care of your inner dream world. The more you focus on yourself, your life, your mission, the further the haters are from you. They can't touch you because you're work and success as a man protects you from them.