I can squat my own weight? Get AT ME??!

[Beerus]

yeah
I started at 155 x10
Then i did 165 x 8

For my last one i was like fukk it i gotta try it I GOTS TOO
185 x 10 NIGGGA
long time coming!(just started squating like in July)

 

[ADK]

I could do that in the 10th grade.

 

[I_Got_Da_Burna]

I'm 210 rocking about 225...but I can only get it up 5 times before my arms gas

 

[-DMP-]

yall mustve just started...

-DMP-

 

[Food Mane]

yeah
I started at 155 x10
Then i did 165 x 8

For my last one i was like fukk it i gotta try it I GOTS TOO
185 x 10 NIGGGA
long time coming!(just started squating like in July)

Good work, breh. You're going to hit 225 real soon and be feeling

 

[jilla82]

thats actually not much.

The weight people normally use as a basis for good squat strength is 1.5 x Body Weight...
...so you should be shooting for about 275lbs.

 

[HHR]

I'm 210 rocking about 225...but I can only get it up 5 times before my arms gas

I'm not sure you're squatting properly....

 

[AJW]

Tried getting real heavy with my squats but kept getting this WEIRD burning sensation in my hip/groin area. Feels uncomfortable but isn't a shooting pain, it literally feels like you're on fire. Anyone ever had this experience too? Shyt is horrible

 

[Beerus]

thats actually not much.

The weight people normally use as a basis for good squat strength is 1.5 x Body Weight...
...so you should be shooting for about 275lbs.

Hey I just started a few months ago for one day per week and missed a couple of weeks cuz i was on vacation at times
Hopefully by next year I'll be good. Especially since I'll be doing my army training and shyt

 

[ScoopNScore]

Tried getting real heavy with my squats but kept getting this WEIRD burning sensation in my hip/groin area. Feels uncomfortable but isn't a shooting pain, it literally feels like you're on fire. Anyone ever had this experience too? Shyt is horrible

How long have you been squatting for?

yeah
I started at 155 x10
Then i did 165 x 8

For my last one i was like fukk it i gotta try it I GOTS TOO
185 x 10 NIGGGA
long time coming!(just started squating like in July)

I'll say it's a good start now start shooting for double your weight

 

[TheBEASTCOASTrevival]

high school football player 3 repped 355 coach wont let us max
16 years old

 

[GoFlipAPack]

thats actually not much.

The weight people normally use as a basis for good squat strength is 1.5 x Body Weight...
...so you should be shooting for about 275lbs.

So if thats true i should be squatting 315

 

[jilla82]

Hey I just started a few months ago for one day per week and missed a couple of weeks cuz i was on vacation at times
Hopefully by next year I'll be good. Especially since I'll be doing my army training and shyt

yea...its not bad.

Most people dont squat...and the ones that do I see maxing out at like 185.

 

[I_Got_Da_Burna]

I'm not sure you're squatting properly....

rofl good point...because I thought this thread was referring to the BENCHPRESS

 

[semtex]

Leg goals